Hello there and thanks for taking the time to be curious! I'm Maria and founder of Verity Wellness. I am a National Board-Certified Health and Wellness Coach (NBC-HWC), a Clinical Pharmacist, and a HealthTech professional. But before all of those labels, I am a survivor, a mom and a navigator of complexity. 

I specialize in working with women whose bodies  - and lives -   have gone through significant change. 
 

I offer a unique intersection of biochemistry and behavior:
 

• The Scientist: I understand your prescriptions, your metabolic treatments, and the clinical data.
• The Human: I know the fear of a diagnosis and the "messy middle" of recovery.
   

We will work together to integrate your medical goals with your lifestyle so that your health supports your ambition.
 

My clients are often navigating transitions such as GLP-1 medications, recovery after cancer, hormonal shifts, burnout, or the physical impact of years in high-pressure careers. 

These moments can be life-saving, life-changing, or long-overdue - but they can also leave you feeling disconnected from your body, your routines, and even your sense of self. You may even feel like you are meeting a stranger, when you look at yourself in the mirror. 

My work is to help you stabilize, rebuild, and create a way of living that supports you holistically. 

Who works with me?

I work with women who are used to holding a lot. 
Leaders. Professionals. Caregivers. Survivors. 
 

Many of my clients come to coaching during or after: 

• GLP-1 or other metabolic treatments
• Cancer treatment or major medical events
• Midlife hormonal changes
• Burnout from high-pressure careers
• Significant weight or body changes
• Periods of extreme stress or caregiving

They don’t always need motivation. 
They need stability, clarity, and a way forward that actually fits their life. 

Why Work With Me?

I will provide a unique blend of clinical medication expertise and researched backed behavioral health coaching, leading to improved health and wellness management; the peace of mind that comes from knowing your lifestyle and your treatment are finally in sync. Coaching is personalized and holistic, defined by your own values and vitality. 

I come to our coaching sessions with a deep well of empathy because I understand what it is like to have to face a life-threatening diagnosis and its aftermath. I know the fear, the overwhelm, and the exhaustion of transition. I will help you build your own roadmap that will actually work for a life that doesn't slow down. 

I bridge the gap between clinical data and the messy, beautiful reality of human transition and help you navigate the dark. I can help you to integrate medical and lifestyle goals so that you can attain sustainable change. I don't just coach habits; I understand your biochemistry and your prescriptions. 

All sessions meet HIPAA compliance ensuring strictest confidentiality and your health information is kept private and secure.

Step-by-step we will find momentum in the direction that you choose and I will support and coach you on your journey.

My approach to health and wellness coaching is holistic, and built on three pillars:
 

• Clinical Intelligence, Human Heart: I understand the science of your meds and the soul of your journey.
   
• Sustainable Ambition: We build the capacity to lead with confidence without burning out.
   
• Global Perspective: Having lived in England, Australia, Singapore, and now San Francisco, USA, I know that wellness isn't one-size-fits-all.  My coaching is grounded in the belief that you can honor your culture, background and heritage while protecting your health.
   

My superpower is hearing what you aren't saying. I help you unpack the overwhelm so you can find your most vital self.

© 2026 VerityWellness, All rights reserved

You're exhausted, overwhelmed, and running on fumes. You've tried time management, therapy, going to bed earlier, even taking a full weekend off. Nothing sticks. Your nervous system won't settle. Your brain won't shut off. And no matter how much you do, you can't quite shake the feeling that you're just holding it together.

You don't need more willpower or another planner. You need to calm your nervous system.

With a PhD in Clinical Psychology and as a Board Certified Coach, I've spent years studying sleep, stress, and nervous system dysregulation.. Now I coach high-achieving women who are done white-knuckling through their days and ready to actually feel like themselves again. Many of the women I work with are women of faith, and they find their way to me because I speak their language. My approach is rooted in science that doesn't conflict with their values. But the tools work for anyone ready to do something different.

Together, we focus on what actually works: calming your nervous system, building routines that fit your real life, and giving you tools you can use in real moments when stress hits.

Real tools. Real relief. Real life.

Hi, I’m Ashleigh—a National Board-Certified Health and Wellness Coach and Exercise Physiologist with nearly 20 years of experience supporting people on their health journeys.

I’ve had the privilege of working with clients from all walks of life, from those recovering from heart conditions to those simply looking to feel stronger, sleep better, or manage stress in a busy world. My approach blends the science of movement, nutrition, sleep, and mindset with genuine empathy and encouragement.

I believe wellness isn’t about doing more—it’s about finding what truly works for you and creating space for small, meaningful steps that last. My goal is to meet you where you are, help you reconnect with your body’s wisdom, and support you in building a lifestyle that feels balanced, confident, and alive.

I am a nationally board-certified functional and integrative medicine health and wellness coach who supports clients in creating meaningful, sustainable lifestyle change. My work is rooted in positive, strengths-based approaches that honor each person’s values, natural abilities, and lived experience—rather than rigid rules or quick fixes.

I take a holistic view of life and health, recognizing that we all move through cycles of harmony and challenge. While I’m not religious, my work is gently spiritual in the sense that it emphasizes self-compassion, presence, and perspective. I believe that when we meet challenges with curiosity, positivity, and kindness toward ourselves, we cultivate deeper gratitude, resilience, and long-term well-being.

I work closely with clients to uncover what truly matters to them and help them stay connected to those values and strengths over time. By aligning daily choices with a clear long-term vision, my clients build lives that feel more intentional, balanced, and authentic—supporting both their health and their sense of fulfillment.

I am a wellness entrepreneur and National Board Certified Health and Wellness Coach (NBC-HWC). In private practice I work primarily with individuals seeking support to manage various health concerns including pre-diabetes, insulin resistance, cardiovascular health, and chronic pain conditions.

As a health coach I empower my clients to develop and achieve self-determined goals related to their health and wellness, consistent with treatment plans prescribed by their health care providers. My approach is personalized and holistic, which means I look at how all areas of life affect health as a whole including food choices, exercise, stress, sleep and the mind-body connection. Within this framework I assist clients to mobilize their internal strengths, external resources and to develop self-management strategies for making sustainable, healthy lifestyle behavior changes.

For 13 years prior to certifying as a health and wellness coach I worked as a professional special event planner in the hospitality industry, managing teams in the production and execution of private events, galas, conferences and national programs. I continue to produce events with the additional qualification of Board Certified Health and Wellness Coach, designing and delivering lifestyle habit change and well-being workshops for private clients, non-profits, physician groups and corporations on a variety of topics.

If you are connected to a medical clinic or physician network working towards improving the quality of healthcare in our country, and would like to collaborate on patient cases, programs, projects or events, please reach out as physician referrals are welcome.

Specialties: Holistic health coaching for individuals and groups, wellness educator, wellness workshops, and special event planning and production within the health industry.

30 years ago I had an inability to take action and get into shape. I drove to a local health club for a membership, but I NEVER got out of the car.   Instead, I went home feeling even worse.  

Many years later, 176lbs. post-natal I made a life changing DECISION to surrender and begin the journey to reclaim my health.  Only this time, I got out of the car.  

As someone whose been teaching the mindfulness of Pilates movement for more than 20 years, I have found a solution to yo-yo dieting and the emotional roller coaster that goes with it.  I created a way where weight release comes easily including a way to sustain it.  

Now I coach and train high achieving women who feel trapped like I once did, to get in shape and take charge of their health.   
 

Hi there! I’m Gina, creator of Sensorial Wellness,

Just IMAGINE….

What could be possible if you felt MOMENTUM instead of stagnation?  

What could be possible if you felt CALM instead of frustration? 

What could be possible if you felt COMFORTABLE in your skin rather than feeling disconnected?   
 

Change how you PERCEIVE yourself, and change how you PERCEIVE the world around you!  

Just 90 days to a transformation that will impact the trajectory of your life…..

Through the study of your mind and the movement of your body you will:

-Explore how your emotional, intellectual, and spiritual experiences shape your    mindset.

-As you increase awareness, your senses will engage in a deeply profound way. 

-As you master your emotions, you will come to thoroughly understand your    perceptions.

Hi, I'm Nikki! I'm a Board Certified Health and Wellness Coach and Certified Nutrition Coach with a passion for helping people create realistic, sustainable change in their health and lives. My path to coaching has been anything but one-dimensional. Before entering the health and wellness space full-time, I worked as a Speech Therapist, where I spent years coaching and supporting parents as they navigated communication challenges with their children. That experience shaped the way I coach today: with empathy, patience, and a deep respect for how complex behavior change can be.

For the past 18 years, I've been immersed in the fitness industry, working with individuals from all walks of life. Over time, I've seen firsthand that true health isn't built through extremes or quick fixes. It comes from consistency, self-awareness, and a sustainable approach that fits into real life.

I'm also a mom of two, and like many of my clients, I've spent much of my life navigating challenges with weight and body image, especially after the birth of my children. That lived experience is a big part of why I do what I do. I understand how frustrating and defeating it can feel to chase unrealistic standards or feel disconnected from your body. My approach is rooted in helping you move beyond that cycle and toward a place of confidence, balance, and self-trust.

As your coach, my goal is to support you in building a positive, sustainable relationship with food, movement, and your body. I focus on individualized guidance, practical strategies, and meeting you where you are so you can create habits that only improve your health, but also enhance your quality of life. This is about progress over perfection, and learning how to care for yourself in a way that feels supportive, loving, and lasting.

I am a board certified coach, entrepreneur, and former healthcare senior executive with over 15 years of experience supporting leaders and professionals navigating growth, transition, and complexity. I help clients gain clarity, move through internal barriers, and lead with confidence and integrity through strengths-based, grounded, and values-driven coaching.

I am also a mama of two toddlers, one of whom is globally developmentally delayed and on the spectrum. Like many parents and first-generation professionals, I have learned what it means to carry responsibility in multiple directions at once: leading, caregiving, building, and becoming…& often without a clear roadmap. That lived experience shapes how I coach: with compassion, steadiness, and a deep respect for the unseen labor many professionals carry.

I’m also the founder and principal consultant of a healthcare advisory firm, where I partner with healthcare organizations, federal contractors, private equity & investment firms, and global advisory networks. My consulting work focuses on helping executives navigate complexity: solving operational challenges, strengthening leadership systems, and building structures that scale. I’ve led and supported high-stakes initiatives tied to enterprise transformation, including multiple engagements in collaboration with one of the most respected global consulting firms.

As a doctoral student in business and a scholar-practitioner, my research is dedicated to my daughters and focuses on how leadership development and leadership practices impact clinician burnout, workforce sustainability, and access to care in outpatient behavioral healthcare settings serving neurodivergent children and their families, particularly during the early intervention window of childhood. My work is rooted in a commitment to closing the widening gap in access to timely, high-quality care for families navigating neurodivergence.

I especially enjoy working with professionals who have been underestimated, who are navigating identity shifts, or who are seeking alignment between who they are and how they lead. For those who desire it, I also create space to explore faith and purpose as part of the journey, honoring the whole person, not just the role they hold.