Getting Started
1:1 Session 30 minutes Free
India Washington MPH NBC-HWC
Board Certified Health and Wellness Professional
5 years of experience Mobile, United States Speaks English
About me
I can help with
Chronic Disease Management and Prevention Mental Well-being Weight Management Healthy Habits Lifestyle Habits Self-Care Medication Management Stress Management Overall Wellness Work-Life Balance
Who I can help
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Methods I use
Motivational Interviewing Appreciative Inquiry Stages of Change SMART Goals Empathetic Listening Dimensions of Well-being Accountability
My interests
Hiking Travel Sports Strength Training Crocheting Puzzles Photography Bike riding
Services I offer
My expertise
Experience
Pack Health
Health Coach
Allygned Wellness and Health
Founder and Chief Ally
Qualifications
National Board Certified Health and Wellness Coach
National Board for Health and Wellness Coaching