image alt
Verified Expertcertificated
Columbus , United States
English
34 years of experience

If you deeply value aging well, I am here to partner with you to make that happen. I believe no matter what age or in what capacity you find yourself, you can experience joy and fulfillment. I help the 50+ community who are struggling following illness, injury, or surgery to walk away with strength and confidence in their body and their ability to age fearlessly, long after we have completed our journey together.

About

Focus Areas

Aging
Brain Health
Chronic Illness
Confidence
Healthy Habits
Independence
Injury Prevention
Injury Recovery
Longevity
Mindset
Purpose
Wellness
Resilience
Physical Activity
Happiness

Target Audience

Roles

All roles

Age

Ages [50 - 99]

Gender

All genders

anyone 50+: retired or working; active or wanting to become active; overcoming injury or wanting to avoid injury; experienced exerciser or never one to exercise

Approach & Philosophy

Methods & Techniques

Positive Psychology
SMART Goals
Motivational Interviewing
Dimensions of Well-being
Breathwork
Affirmations
Stages of Change
Empathetic Listening

Interests & Activities

Being out in nature: walking, sitting and reading a book with my cup of coffee
Travel: especially cross-country road trips with our 3 sons, hiking all the National Parks
Exercise for Life: staying strong to play with my future grandkids
Cooking: love-hate relationship. want it to be simple but healthy to balance out my sweet tooth!
Playing the Drums: ask me about it !! Great for my brain health
Spirituality and Gratitude: helps me to stay grounded in my purpose
Family: My husband and 3 young adult sons, my 82 year old mom who is a big reason I do what I do

Personal Style

Educational
Practical
Flexible
Empowering
Adaptive

Experience

Age Well Health and Wellness Coaching, LLC

Owner/Health Coach/Collaborator/Educator

2 years

Independent contractor

Certified Health and Wellness Coach

11 years

The Ohio State University Wexner Medical Center

Outpatient Orthopedic Physical Therapist

27 years

Mary Immaculate Hospital

Director of Rehab

4 years

Columbus Rehab and Subacute Institute

Ortho/Neuro Physical therapist

3 years

Qualifications

NBC-HWC

National Board of Health and Wellness Coaching

certificated

Wellcoaches-Certified Health and Wellness Coach

Wellcoaches

certificated

Ohio Physical Therapy License # PT-6198

Ohio OTPTAT Board

certificated

Client Testimonials

RP

Russell P.

Sourcing Recruiter
JL

Jeff L.

Former college football player; Administrator

FAQs

Do you offer complimentary discovery calls to learn more about coaching with you? Button Yes, you ca

Button

Yes, you can click Discovery Call on my service page to book a free 30-minute conversation with me. This call is a great opportunity for me to learn about your needs and goals, as well as to answer questions you may have about health coaching and my different program offers to see if we are a good fit before you commit.