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Verified Expertcertificated
WOODSTOCK, United States
English
1 years of experience

My mission is to help individuals discover their innate capacity for health and well-being. My coaching philosophy is rooted in a whole person approach, helping individuals clarify their core values, which become the foundation for mindful, lasting change.

About

Focus Areas

Self-Worth
Self-Care
Self-Awareness
Self-Love
Problem Solving
Work-Life Balance
Compassion
Listening Skills
Mind-Body Connection
Vegan Lifestyle
Healthy Eating
Healthy Habits
Boundaries
Divorce
Lifestyle Habits

Target Audience

Roles

Creative , Coach , Divorcee , Business Owner , Professional

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Empathetic Listening
Motivational Interviewing
SMART Goals
Plant Based
Positive Psychology
Values Based
Breathwork
Mindful Eating
Appreciative Inquiry

Interests & Activities

Yoga
Hiking
Travel
Gardening
Reading
Physical Fitness
Healthy Eating
Having deep conversations
Spending time with my grands
Listening to podcast
Building strong friendships

Personal Style

Empathetic
Empowering
Encouraging
Intuitive
Practical

Qualifications

Health and Wellness Coach

Institute of Holistic Integrated Studies

certificated

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