I offer gentle, holistic coaching to help people reconnect with themselves - body, mind and spirit. My goal is to help you create a life with more clarity, ease, and self-trust.
About
Focus Areas
Anxiety
Chronic Illness
Self-Care
Wellness
Stress Management
Mindfulness
Diabetes
Cardiac Disease
Lifestyle Habits
Medication Management
Sleep Wellness
Self-Discovery
Self-Worth
Self-Love
Trauma
Methods & Techniques
Motivational Interviewing
Empathetic Listening
SMART Goals
Dimensions of Well-being
Appreciative Inquiry
Positive Psychology
Mind-Body Practice
Yoga
Meditation
Journaling
Interests & Activities
Photography
Yoga
Travel
Pets
Hiking
Enneagram
Astrology
Tarot
Nature
Experience
Freespira
Coach
2 years
National MS Society
Health Coach
2 years
Virgin Pulse
Coach Team Manager
3 years
Virgin Pulse
Condition Management Coach
1 years
HealthEast
Nurse Care Manager
2 years
Qualifications
NBCHWC
National Board for Health and Wellness Coaches
Certified Trauma-Informed Coach
Moving the Human Spirit
RYT-200
Yoga Alliance
Send message
Send a message to Abby
Tell Abby a bit about yourself and what you want help with.