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United States
English
7 years of experience

I offer gentle, holistic coaching to help people reconnect with themselves - body, mind and spirit. My goal is to help you create a life with more clarity, ease, and self-trust.

About

Focus Areas

Anxiety
Chronic Illness
Self-Care
Wellness
Stress Management
Mindfulness
Diabetes
Cardiac Disease
Lifestyle Habits
Medication Management
Sleep Wellness
Self-Discovery
Self-Worth
Self-Love
Trauma

Methods & Techniques

Motivational Interviewing
Empathetic Listening
SMART Goals
Dimensions of Well-being
Appreciative Inquiry
Positive Psychology
Mind-Body Practice
Yoga
Meditation
Journaling

Interests & Activities

Photography
Yoga
Travel
Pets
Hiking
Enneagram
Astrology
Tarot
Nature

Experience

Freespira

Coach

2 years

National MS Society

Health Coach

2 years

Virgin Pulse

Coach Team Manager

3 years

Virgin Pulse

Condition Management Coach

1 years

HealthEast

Nurse Care Manager

2 years

Qualifications

NBCHWC

National Board for Health and Wellness Coaches

certificated

Certified Trauma-Informed Coach

Moving the Human Spirit

certificated

RYT-200

Yoga Alliance

certificated