Coaches specialize in assisting individuals with ADHD to manage symptoms, improve executive functions, and achieve personal and professional goals. They provide targeted guidance, accountability, and evidence-based strategies to enhance self-awareness and success in various life areas. Therapy, on the other hand, is a collaborative process with licensed mental health professionals focusing on emotional, behavioral, and psychological issues.

ADHD coaching caters to a diverse range of individuals, including adults with ADHD, college and high school students, professionals, parents of children with ADHD, entrepreneurs, career changers, individuals with executive function challenges, creative professionals, and those seeking personal development. The coaching program offers tailored strategies to enhance time management, organization, focus, productivity, and goal achievement in various aspects of life.

Our coaching program begins with a Discovery Session to assess your current executive function skills, review ADHD symptoms, and understand your personal and professional context. We'll set SMART goals and outline a preliminary action plan, ensuring mutual compatibility and effective communication. In subsequent sessions, we enhance skills in time management, organization, working memory, and task initiation, develop strategies for managing symptoms and apply skills to real life situations.

Yes, you can! Our coaching program is designed to help anyone struggling with life challenges, whether or not you have an ADHD diagnosis. We tailor our sessions to meet your unique needs, helping you develop skills in time management, organization, focus, and more to improve your overall quality of life.