image alt
Verified Expertcertificated
Baltimore, United States
English, Spanish
3 years of experience

I am a Bilingual Health and Wellness Coach with a mission to help people get out of their own way and overcome the obstacles that stand between them and optimal wellbeing.

About

Focus Areas

Anxiety
Boundaries
Confidence
Healthy Eating
Lifestyle Habits
Limiting Beliefs
Mental Health
Mindfulness
Obesity
Procrastination
Self-Care
Sleep Wellness
Time Management
Weight Loss
Work-Life Balance

Approach & Philosophy

Methods & Techniques

Affirmations
Appreciative Inquiry
Breathwork
Dimensions of Well-being
Empathetic Listening
Mind-Body Practice
Motivational Interviewing
SMART Goals

Interests & Activities

Travel
Running
Meditation
Yoga
Languages
Cooking
Reading

Personal Style

Direct
Encouraging
Empowering
Empathetic
Collaborative

Experience

Mid Atlantic Permanente Medical Group

Wellness Coach

3 years

Peace Corps Guatemala

Peer Support Coach

1 years

Qualifications

Health and Wellness Coaching

Georgetown University School of Continuing Studies

certificated

Health and Wellness Coach

National Board for Health and Wellness Coaching

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated