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Verified Expertcertificated
United States
English
1 years of experience

My mission is to help newly gluten-free adults simplify daily life through sustainable behavior change—turning overwhelm into confident, safe habits so they can feel better physically, stay safe with food, and feel more at ease and connected in social situations.

About

Focus Areas

Gluten Free Lifestyle Support
Gluten Free Transition
Behavior Change
Simple Habits
Real Life Routines
Social Eating / Social Situations
Less Overwhelm
Confidence In Daily Life
Feeling Like Yourself Again

Target Audience

Roles

All roles

Age

Ages [18 - 65]

Gender

All genders

Methods & Techniques

Motivational Interviewing
Stages of Change
SMART Goals
Appreciative Inquiry

Interests & Activities

Reading
Cooking
Hiking
Travel

Personal Style

Calm, Encouraging, Practical
Compassionate support
Gentle structure and accountability
Collaborative rather than prescriptive
Personalized strategies for real life

Qualifications

Certified Health and Wellness Coach

Mind Body Green

certificated

National Board Certified Health and Wellness Coach

National Board Health and Wellness Coach

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

JM

Joy Minaya

D

Diana

M

Megan

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Azilee