Discovery (or Inquiry) Call: New Clients, Free
1:1 Session 30 minutes Free
Alicia Rivero PhD
Health and Well-Being Coach Trained at Duke Integrative Medicine*
1 years of experience $30 - $60 per session Durham, United States Speaks English, Spanish, French
About me
I can help with
Aging Burnout Caregiving Chronic Illness Cognitive Decline Fitness Healthy Habits and Lifestyle Mindfulness Retirement Sleep Wellness Weight Management Wellness
Who I can help
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
I welcome any clients who'd like to thrive by partnering with me in a proactive, engaged way, setting and achieving their health goals to get more sleep, reduce stress, anxiety, or weight, stop smoking, increase wellness, etc. Underserved populations like Latinx and other minorities, older adults, people with chronic illnesses and their caretakers are a special focus of my practice without being limited to these groups. I speak English, Spanish, and French; I understand Portuguese and Italian.
Methods I use
Affirmations Breathwork Dimensions of Well-being Educational Resources Empathetic Listening Journaling Meditation SMART Goals Visualizations
My interests
Spending time with family, friends, and pets Being in nature Exercise, yoga, Tai Chi, and some types of sports Travel Reading Writing World literature, art, history, and cultures
Personal style
Collaborative Empathetic Encouraging Patient Supportive
Services I offer
Zoom Session to Experience Coaching Free Before Committing, Part 2: New Clients
1:1 Session 30 minutes Free
Initial, Virtual Meeting After Discovery Call, Part 1: New Clients at no Charge
1:1 Session 30 minutes Free
Individualized Health and Wellness Coaching Sessions: Established Clients
1:1 Session 60 minutes 60 USD per session
My expertise
Experience
Optimize Your Health Coaching, LLC
Health and Well-Being Coach/Owner
Qualifications
Completed training towards certification as a Health and Well-Being Coach*
Duke Integrative Medicine Center