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Verified Expertcertificated
Bend, United States
English
5 years of experience

About

Focus Areas

Autoimmune Disease
Diabetes
Wellness
Inflammation
Environmental Health
Self-Awareness
Resilience
Problem Solving
Mindfulness
Mind-Body Connection
Limiting Beliefs
Life Transition
Emotional Intelligence
Energy
Happiness

Target Audience

Roles

Parent , Partner , Caregivers , Children , Siblings

Age

All ages

Gender

All genders

I support those who wish to take a proactive approach to managing their Chronic Illness and/or Autoimmune Disorders and that would like to do what they can to prevent any future chronic diagnosis'. I have a particular focus on supporting those that are Newly Diagnosed Type 1 Diabetics. This includes opening up the Coaching sessions to any family members/caregivers that are affected by that diagnosis.

Approach & Philosophy

Methods & Techniques

Positive Psychology
SMART Goals
Stages of Change
Motivational Interviewing
Appreciative Inquiry
Mind-Body Practice

Interests & Activities

Hiking
Camping
Snowshoeing
Paddleboarding
Yoga
Cooking
Travel
Creating Art
Live Music
Meditation
My Family
My Dog :)

Personal Style

Supportive
Collaborative
Intuitive
Motivational
Empathetic

Experience

All of Me

Owner

5 years

Qualifications

Health and Wellness Coach

Institute of Holistic Integrated Studies

certificated

Health Coaching Conversations Certification

Imperial College London

certificated

Yoga Therapy Practitioner

Amrit Yoga Institute, Kamini Desai

certificated

Advanced Yoga Nidra Facilitation for Adults and Children

Amrit Yoga Institute, Kamini Desai

certificated

Client Testimonials

MK

M. Kastin

PC

P. Castaneda

HS

H. Sodren