“Wellness is a state of mind and a state of Being!”
About
Focus Areas
Target Audience
Entrepreneur, Professional, Creative, Business Owner, Employee
Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
90 Day Wellness Package
Health Coaching is all about empowering clients to build confidence, self-efficacy, and self-care skills, so they feel capable of managing their own health and well-being for the long-term. Coaches help clients build the “how” to implement lifestyle adjustments, such as improving nutrition, increasing physical activity, managing stress, or improving sleep.
Experience
Qualifications
Bachelor of Science: Public Health Education
University of District of Columbia
Associate Degree Nursing Science
Northern Virginia Comm College
Holistic Health and Wellness Coach
Institute of Holistic Integrative Studies
Mental Health First Aid (Adult and Teen) (MHFA)
National Council for Mental Wellbeing
Steps of Success to Wellness
The ARC of DC and The Health Project
Client Testimonials
Cierra Jackson
Ms. USA DCVoncea Howerton
Cigna Benefit RepresentativeFAQs
Do you provide one time sessions
Yes, contingent upon specific circumstances, a discovery call is required to determine suitability for assistance.
I need help with mental illness
Although I provide mental wellness coaching, keep in mind that situations vary, and you may be referred out to seek mental health care before sessions can begin. Your health and well-being are always the priority.
Do you coach Men?
Yes, I have coached male clients in corporate and community settings. I encourage you to schedule a free discovery call.
Can I pay as I go?
Due to my limited availability for on-demand services, I would be pleased to discuss potential monthly package options that may be suitable for your needs.