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Verified Expertcertificated
Phoenix, United States
English
10 years of experience

At Summit Wellness, my mission is to help women navigating perimenopause through post-menopause feel strong, clear, and confident in their bodies and lives again. I provide personalized health coaching and fitness strategies designed for the unique challenges of midlife, offering real conversations, steady support, and practical tools to help women reconnect with their energy, strength, and sense of self. Because this chapter isn’t about just getting by, but thriving. Let's Feel Good Together

About

Focus Areas

Integrative Health
Stress Management
Healthy Habits
Personalized Coaching
Lifestyle Choices
Wellness
Energy
Self-Care
Balance
Quality of Life
Goal Setting
Support
Athletic Performance
Collaboration
Work-Life Balance

Target Audience

Roles

Parent, Professional, Empty Nester, Retiree, Homemaker

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Affirmations
Empathetic Listening

Interests & Activities

Hiking
Paddleboarding
Cycling
Fitness
Nature
Sports
Reading
Travel

Personal Style

Collaborative
Empathetic
Supportive
Holistic
Empowering

Experience

Summit Wellness

National Board Certified Health and Wellness coach

1 years

Several Different Schools

As a teaching assistant, teacher and varsity athletic coach

10 years

Qualifications

Integrative Health and Wellness Coaching

University of Arizona

certificated

CPT

NASM

certificated

B.A. in Communication

University of Cincinnati

certificated

CPR & AED

American Heart Association

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

H

Heidi

J

Julia

E

Erin

H

Heather