Free Session
Kickstart Your Well-being
1:1 Session 45 minutes 80 USD per session
Alysha Parker
Health & Wellness Coach
15 years of experience Kennett Square , United States Speaks English
About me
I can help with
Self-Compassion Mindful Eating Mindfulness Intuitive Eating Athletic Performance Boundaries Lifestyle Habits Vegan Lifestyle Exercise Mental Health Burnout Weight Loss Weight Management Plant-Based Diet Meditation
Who I can help
All roles
All ages
All genders
My ideal health & well-being coaching client is someone who is ready to embrace a new perspective on their well-being. They are committed to making meaningful changes but are also flexible, open-minded, and ready to let go of perfectionism. I thrive in guiding clients who are eager to explore balanced, sustainable paths to achieving their goals. Get a glimpse at my plan: The Healthy Eating Blueprint https://a.co/d/3K0P4MW
Methods I use
Motivational Interviewing Positive Psychology SMART Goals Meditation Appreciative Inquiry Stages of Change Lifestyle Medicine Self-Compassion Mindful & Intuitive Eating Awareness & Tracking
My interests
Running Yoga Cooking Hiking Reading Gardening Paddleboarding Meditation Playing with my kids
Personal style
Empowering Collaborative Educational Encouraging Empathetic
Services I offer
6 Month Coaching Program
1:1 Program 15 sessions, over 15 weeks 1200 USD
My expertise
Experience
University of Delaware
Assistant Director, Wellness Programs
American Council on Exercise
Subject Matter Expert
Vida Medical
Health Coach
Seek Vibrance Health & Wellness Coaching
Founder, Owner, Coach
Orangetheory Fitness
Head Coach & Studio Manager
YMCA
Director of Healthy Living
Corporate Fitness Works
Group Exercise Coordinator & Fitness Specialist
University of Delaware
Lead Group Fitness Instructor
Qualifications
Health & Well-being Coach
Well Coaches
Lifestyle Medicine Coach
American College of Lifestyle Medicine
Health & Wellness Coach
National Board for Health and Wellness Coaches
Health Coach
American Council on Exercise
Functional Movement Specialist
American Council on Exercise
Fitness Nutrition Specialist
American Council on Exercise
Subject Matter Expert
American Council on Exercise