I am on a mission to help busy people cultivate a healthier relationship with food & prioritize a sustainable, healthy lifestyle in order to live a more vibrant life.
About
Focus Areas
Self-Compassion
Mindful Eating
Mindfulness
Intuitive Eating
Athletic Performance
Boundaries
Lifestyle Habits
Vegan Lifestyle
Exercise
Mental Health
Burnout
Weight Loss
Weight Management
Plant-Based Diet
Meditation
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Methods & Techniques
Motivational Interviewing
Positive Psychology
SMART Goals
Meditation
Appreciative Inquiry
Stages of Change
Lifestyle Medicine
Self-Compassion
Mindful & Intuitive Eating
Awareness & Tracking
Interests & Activities
Running
Yoga
Cooking
Hiking
Reading
Gardening
Paddleboarding
Meditation
Playing with my kids
Personal Style
Empowering
Collaborative
Educational
Encouraging
Empathetic
Services Offered
Free Session
Kickstart Your Well-being
Get the support you need to create your wellness plan and begin taking action.
I am on a mission to help busy people cultivate a healthier relationship with food & prioritize a sustainable, healthy lifestyle in order to live a more vibrant life. Through my 6 month coaching program we will partner to identify and create your most vibrant life.