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United States
English
1 years of experience

Guiding you to be the healthiest and well version of you!

About

Focus Areas

Burnout
Healthy Habits
Self-Care
Work-Life Balance
Caregiving
Energy
Nutrition
Physical Activity
Wellness

Target Audience

Roles

Caregiver , Healthcare Provider , Professional , Student , Employee

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

All genders

Methods & Techniques

Motivational Interviewing
SMART Goals
Stages of Change

Interests & Activities

Yoga
Cooking
Reading
Nature
Animals
Gardening

Services Offered

Class Image

Individual Coaching Session

1:1 Session
30 minutes
Details

Qualifications

National Board Certified Health & Wellness Coach

National Board for Health & Wellness Coaching

certificated

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