Single 1:1 Sessions
1:1 Session 50 minutes 75 USD per session
Amanda Cairo
Board Certified Health Coach
6 years of experience $75 per session Raleigh, United States Speaks English
About me
I can help with
Aging Compassion Communication Cooking Emotional Intelligence Environmental Health Mindfulness Self-Discovery Women Health Weight Management Sleep Wellness Menopause Inflammation Grief & Loss Gut Health
Who I can help
Retiree, Empty Nester, Mother, Parent, Executive
Ages [35 - 99]
Women
Primary Focus: Women 40+ (perimenopause, menopause, healthy aging) Also Welcome: Older adults, retirees, caregivers, and motivated professionals seeking sustainable health improvement.
Methods I use
Motivational Interviewing Functional Health SMART Goals Stages of Change Meditation Culinary Medicine Yoga Journaling Meal Planning Empathetic Listening Solution-Oriented Coaching Dimensions of Well-being
My interests
Yoga Reading Cooking Horseback Riding
Personal style
Analytical Collaborative Direct Motivational Empowering
Services I offer
Midlife Wellness Reset
1:1 Session 60 minutes 99 USD per session
My expertise
Experience
Wellable
Health Coach
Nourished Content
Founder and Board Certified Coach
Rev Fitness
Wellness Director and Health Coach
Cambridge Fitness
Director of Membership Growth & Marketing
Qualifications
Health Coach
Institute for Integrative Nutrition
Gut Health Course
Institute of Integrative Nutrition
Board Certified Health Coach (NBC-HWC)
National Board of Health and Wellness Coaching
Mindfulness Certification
Yoga Renew
200 Hour Yoga Certification
Yoga Renew
Hormone Course
Institute of Integrative Nutrition
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
