Midlife is not a decline—it’s an opportunity to thrive. My mission is to help women build the habits, confidence, and knowledge they need to support healthy aging, improve energy, and create lasting well-being. Through evidence-based coaching and personalized support, I help clients move beyond overwhelm and toward a healthier, more vibrant future.
About
Focus Areas
Target Audience
Retiree , Empty Nester , Mother , Parent , Executive
Ages [35 - 99]
Women
Primary Focus: Women 40+ (perimenopause, menopause, healthy aging) Also Welcome: Older adults, retirees, caregivers, and motivated professionals seeking sustainable health improvement.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Health Coach
Institute for Integrative Nutrition
Gut Health Course
Institute of Integrative Nutrition
Board Certified Health Coach (NBC-HWC)
National Board of Health and Wellness Coaching
Mindfulness Certification
Yoga Renew
200 Hour Yoga Certification
Yoga Renew
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Jul 2022
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Susanna
Victoria
FAQs
What is health coaching?
Health coaching is a collaborative process that helps you identify goals, overcome obstacles, and build sustainable habits that support your health and well-being. Rather than telling you what to do, I help you create realistic strategies that fit your life.
Do I need to be healthy before working with a coach?
Not at all. Many clients come to coaching because they’re feeling stuck, overwhelmed, or unsure where to start. Coaching meets you where you are and helps you move forward at a pace that feels manageable.
Do you provide meal plans?
No. As a health coach, I focus on behavior change, habit formation, accountability, and education. Together we’ll explore practical nutrition strategies that support your goals, but I do not prescribe individualized meal plans.
Can you help with weight loss?
Yes. While I don’t promote restrictive diets or quick fixes, I can help you build sustainable habits around nutrition, movement, sleep, and stress management that support healthy weight management and long-term success.
What makes your coaching different?
My approach combines board-certified health coaching, evidence-based wellness education, and real-world experience. I focus on practical strategies, sustainable habits, and long-term success rather than perfection, extreme diets, or wellness trends.
Will you judge me for where I’m starting?
Not at all. My role is to support, encourage, and guide you—not to judge. Everyone starts somewhere, and lasting change begins with understanding where you are today.
What can we work on together?
Common coaching topics include healthy aging, habit change, nutrition, stress management, sleep, physical activity, work-life balance, digestive wellness, accountability, and creating healthier routines.