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Verified Expertcertificated
Ocala, United States
English
20 years of experience

Through a functional medicine lens and mindfulness-based tools, I help women cultivate purposeful habits that reduce stress, support hormone balance, strengthen resilience, and foster joy in everyday life.

About

Focus Areas

Energy
Environmental Health
Exercise
Gut Health
Hormonal Health
Inflammation
Lifestyle Habits
Mindfulness
Stress Management
Sleep Wellness

Target Audience

Roles

All roles

Age

Teens [13 - 19] , Young Adults [20 - 34] , Adults [35 - 64]

Gender

All genders

Methods & Techniques

Functional Health
Empathetic Listening
Mind-Body Practice
Breathwork
SMART Goals

Interests & Activities

Quality time with family
Mindful Movement
Paddleboarding
Lifelong learning

Personal Style

Adaptive
Collaborative
Educational
Empathetic
Holistic

Services Offered

Class Image

Foundations of Wellness (3 months, once weekly meetings)

1:1 Program
12 sessions, over 12 weeks
525 USD
Details

Experience

Nursing, Rehabilitation, Assisted Living Centers and Home health

Physical Therapist Assistant

20 years

Stott

Certified Reformer Pilates Instructor

2 years

Qualifications

Functional Medicine Health Coach

Funtional Medicine Coaching Academy

certificated

Certified Personal Trainer

NASM

certificated

Client Testimonials

LH

LIbby H

College student

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