To empower individuals to take charge of their cardiovascular health through evidence-based coaching, personalized movement, and sustainable lifestyle change—bridging the gap between medical care and everyday wellness.
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Services Offered
Package of 13-45 minute sessions
You will have up to 20 weeks to complete all 13 sessions. These session will help you explore your strengths, motivators and values that will help you reach our ideal best self. We will work together to trial and error new or old behaviors that will lead to your desired sustainable lifestyle change.
Experience
Qualifications
Clinical Exercise Physiologist
American College of Sport Medicine
Health and Wellness Coach
NBC-HWC
Client Testimonials
MM
Michael M