The Better Balance Bundle is a series of one-on-one sessions focused on making progress in an area of your choosing that enables better life balance. This series is based on a combination of behavior science and neuroplasticity. What it looks like:    A discovery call. Let’s answer your questions and get to know each other a bit.  You decide if you want to work together and if so, choose a number of sessions to devote to your better balance goals. You sign the paperwork, hit “buy”, and schedule your first session! We send over a Personal Health Inventory to get us started. Our first session covers logistics, confidentiality, and we begin diving into the foundation of why this is meaningful to you and what you want your future to look like. We go over the Personal Health Inventory you filled out in this session. Our second session dives deep into the nitty gritty, the code of it all. You will come out of this knowing more about yourself than you likely have thought about in a while. Come prepared to show up authentically and “let it all hang out.” Remember: I abide by HIPAA and my style is based in nonjudgement. Your information will stay and will not be shared outside of our sessions. By the end of this session, you will have a goal and a plan for achieving your first steps. This will be super specific and measurable. Time for action! Let’s start making small, important steps toward your balanced future. We will then have weekly or biweekly sessions going forward to check in on progress, adapt the plan to best suit your needs, and learn from what happened. We will pivot as needed and also bring it back to what really matters to you.  At the end of your scheduled sessions, we will meet to discuss all of the progress you have made toward your better balanced lifestyle. We will talk about where you were versus where you are, where you still want to go, put together the basic framework for that, celebrate the wins and what was learned from our time together, and evaluate the continuation of our partnership.      After our sessions you will have: Gone from overwhelmed to having a handle on at least one area of your life Reduced stress and increased priority on your wellbeing A deeper understanding of your values and what motivates you An established routine that is better suited for you are and who you want to be Better balance in your life - whether it is better sleep, improved nutrition, more time with the family, feeling better about your physical fitness, etc. Increased confidence Deeper insight into what your needs are and how to meet them Tested backup plans for when &^%$ hits the fan Found a method of consistent accountability that works   All sessions are customized to you and your unique needs. This is not a “one size fits all” approach.