Amber Emanuel

Health & Well-Being Coach

2 years of experience $0 - $50 per session Gettysburg, United States Speaks English

About me

I can help with

Stress Management Compassion Communication Confidence Emotional Resilience Healthy Habits Mindfulness Mindset

Who I can help

Student

All ages

All genders

Methods I use

Motivational Interviewing SMART Goals

My interests

Hiking Reading Animals

Personal style

Collaborative Empathetic Empowering Encouraging Motivational

Services I offer

Introductory Coaching Session

1:1 Session

My expertise

Experience

University of Florida

Instructional Associate Professor

10 years

Qualifications

Certificate in Mental Health Coaching

Headspace

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Coaching is a collaborative, supportive space where we focus on your goals, your daily routines, and what feels realistic for your life right now. Many people find it helpful to have space to talk things through, make sense of what’s getting in the way, and get steady, nonjudgmental support as they figure out what actually works for them.

Coaching is personalized to your life, your goals, and what you’re navigating right now. Common areas of focus include: 🔹 Building a consistent exercise routine that fits your schedule and energy level 🔹 Creating realistic nutrition habits (meals, snacks, planning, and consistency—not perfection) 🔹 Improving sleep routines 🔹 Feeling stressed, overwhelmed, or mentally overloaded 🔹 Navigating work or academic pressures 🔹 Time management, follow-through, and procrastination

I am not a licensed therapist or counselor. I cannot diagnose or treat anxiety, depression, or other psychological disorders. Coaching is ideal if you are generally functioning well but want support with motivation, decision-making, navigating transitions, self-awareness, building healthy habits, etc.

Schedule your free 30 min intro call with Amber

October, 2026

Monday 26 October