My mission is to create a safe, supportive space where every client feels heard and empowered to take control of their health. Through personalized, science-backed coaching, practical tools, and compassionate guidance, I aim to help people build sustainable routines, restore balance, and thrive in both body and mind. It is time to live the life you have always dreamed and I am here to help bring that dream into reality.
About
Focus Areas
Target Audience
Creative, Employee, Entrepreneur, LGBTQ, Student
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Save up to 10% off
Nervous System Reset - Deep Dive
Deep dive into your goals & challenges, mapping out what nervous system regulation tools (breathwork, meditation, yoga) will serve you best. We will do small practices of each modality of interest and develop a personalized plan that can be done individually, and or through additional 20 or 30-minute sessions.
Save up to 20% off
Nervous System Reset - Guided Sessions
Personalized sessions to help you explore and build nervous system regulation tools that fit your unique needs. Each session is tailored, combining meditation, breathwork, mindfulness, or yoga-inspired practices.
Quick Reset - 20 Minute Guided
A short live guided practice (breathwork, meditation, or gentle movement), tools to calm & re-center immediately, no prep needed.
Experience
Qualifications
NBC-HWC
NBHWC
Health And Wellness Coaching Certification
MindBodyGreen
Registered Yoga Teacher (RYT-200)
White Lotus Foundation
Client Testimonials
Cristy S.
Tia B.
FAQs
What exactly does a health and wellness coach do?
A coach partners with you to set goals, create realistic action plans, and stay accountable. I don’t replace medical providers, but I help you bridge the gap between medical advice and daily life by making sustainable changes that support your health. I use science-backed strategies, education, and empowerment to help you create the life you have always dreamed of.
How is coaching different from therapy or medical care?
Therapy focuses on mental health diagnoses and healing the past, while medical care treats conditions with clinical protocols. Coaching is future-focused. It’s about lifestyle, habits, and creating supportive systems to help you move forward. It also acts as a bridge between other providers, helping you find clarity, advocacy, and support in your wellness journey.
Do I need a diagnosis to work with you?
Not at all. Some clients come with conditions like PCOS, Hashimoto’s, or thyroid issues, while others simply feel burned out, exhausted, or stuck. Coaching is about where you are now and where you want to go. I cannot diagnose or prescribe, so if you are looking for that type of support, we can discuss how to navigate the medical side of things, while I offer the lifestyle support.
Is coaching confidential?
Yes. Everything we discuss stays private, creating a safe and supportive space for your growth.
How long does coaching take to see results?
It depends on your goals and consistency, as well as the individual circumstances. Many clients notice shifts in energy, focus, or routines within weeks, while deeper lifestyle changes often develop over months.
What if I’m not sure coaching is right for me?
That’s completely normal. I offer discovery calls so you can ask questions, get a feel for the process, and decide if it’s a good fit before committing.