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United States
English
15 years of experience

Meeting my client where they are along their sacred journey~

About

Focus Areas

Brain Health
Emotional Eating
Boundaries
Cooking
Gut Health
Happiness
Healthy Habits
Mindset
Women Health
Healthy Eating
Emotional Intelligence

Target Audience

Roles

All roles

Age

All ages

Gender

Women

Approach & Philosophy

Methods & Techniques

Functional Health, Holistic Health, Yoga, Nutrition Coaching
Meal Planning
Yoga
Mind-Body Practice
Motivational Interviewing
Mindful Eating
Empathetic Listening
Integration Coaching

Interests & Activities

Hiking
Camping
Yoga
Cooking
Travel
Reading
Learning every day to enhance my knowledge to share with All.
Skiing
Family

Personal Style

Supportive
Patient
Empathetic
Educational
Holistic

Experience

Pneuma Yoga & Holistic Nutrition and Mental Wellness Coaching LLC

Owner

1 years

Private High School in MA

Educator

2 years

Mel Robbins- 143 Studios

Life Coach & Research Synthesis

1 years

Qualifications

Certifid Holistic Nutrition & Mental Wellnes Coach

IIN

certificated

200 Hour Yoga Teacher Certification

Yoga Renew

certificated

200 Hour Teacher Certification

ETY

certificated

B.A. Psychology and Nutrition 2003

University of Maine

certificated

Client Testimonials

MC

Mel Robbin’s (former) Launch Course

FAQs

Are you a licensed therapist?

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Not yet, however, this is in the near future for me.

Are you a nutritionist of dietician?

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I am not either. I have a specialty in nutrition coaching, in addition at a university education level, along with 25 years of studying and living this lifestyle.

Do you offer group coaching?

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Yes, I offer group coaching in addition to my one-on-one sessions.

Do you speak at schools-college events?

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Yes, I am building my practice around this important educational forum that offers an immense opportunity for hundreds to be informed around my expertise.

Do you host women's retreats?

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Yes, a new favorite of mine, and will be continuing this opportunity in 2026.

Do you teach cooking classes?

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Cooking and grocery shopping are 2 of my favorite hobbies that I have transitioned into my career within my business. Yes, I look forward to cooking with you in the near future.