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Windsor, United States
English
1 years of experience

Guiding driven women out of survival mode by teaching them how to stop reacting, release performance, and lead themselves with confidence, peace, and clear direction through faith-based identity coaching.

About

Focus Areas

Emotional Resilience
Stress Management
Self-Awareness
Self-Worth
Confidence
Boundaries
Burnout
Limiting Beliefs
Spirituality
Self-Love

Target Audience

Roles

Leader, Caregiver, Mother, Professional, Entrepreneur

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Transformational Coaching
Solution-Oriented Coaching
Empathetic Listening
Journaling
Mind-Body Practice
Stages of Change

Interests & Activities

Faith, spiritual growth & stewardship of the body
Travel, adventure, trying all the foods & memory-making
Hosting, feeding people & meaningful gatherings
Volunteering & community
Gardening
Mat-side wrestling mom & forever cheerleader to my kids
Frenchie mom life
Gut health, the gut–brain connection & holistic wellness
Strength training, movement & staying physically active
Mindful eating, nourishment & real food
Personal development, nervous system healing & emotional health

Personal Style

Empathetic
Direct
Intuitive
Holistic
Empowering

Experience

Rooted & Restored Transformations

Founder & Christian Life Coach

1 years

Primerica

Financial Coach & Planner

2 years

Weld County / Banner Health / AMR

EMT, Field Training Officer, Hiring & Administrative Leadership, Assistant Chief

16 years

Qualifications

Master Certified Life Coach

Certified Life Coach Institute

certificated