I work with moms who are doing all the things—family, work, life—and feeling totally burnt out. I help them find a better balance, boost their energy, and start putting themselves back on the list—without the guilt. Whether it's trying to eat better, fitting in more exercise, fitting in self care or anything else in between. It’s all about small, doable changes that actually fit into real life.
About
Focus Areas
Target Audience
Mother, Parent
Young Adults [20 - 34], Adults [35 - 64]
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
4 Week Jump Start
We will meet once a week for four weeks to help get you started towards making positive behavior changes. This package is designed to help you feel heard, build self-awareness, and create habits that actually stick. Together, we’ll focus on small, manageable shifts that support your lifestyle—not disrupt it.
Follow Up Session
Must schedule a 45 minute session before follow up session These 30 minute sessions serve as check in's on progress and learning. First, we will discuss any goals and progress. We will talk about successes and any opportunities for growth. Then, you set the focus for what you would like to discuss in the session. These sessions may involve setting new SMART goals and then end with takeaways and reflections.
One-to-One Coaching-Session 1
This first session is a 45 minute session where will dive into what your vision is for the future. Will discuss your values and what motivates you. Together we will look at your strengths, successes and how you can use those to move towards sustainable behavior change. If time permits, we may discuss action steps towards a goal.
Experience
Qualifications
National Board Certified Health and Wellness Coach
National Board for Health and Wellness Coaches
Health Coach Certification
MindBodyGreen
Functional Nutrition Health Coach
MindBodyGreen
Client Testimonials
AE
FAQs
What is a health coach?
Health coaches are behavior change specialists who collaborate with clients to help build positive health habits. It is the coach's job to help evoke the inner health coach inside of the client. So what does that mean? Together, coaches work with clients to help them discover what their vision for wellness is and how it relates to their values and motivations for change. Health and wellness coaches assist the client with their "why".
What is the difference between health coaching and therapy?
Health coaching focuses on helping you set and achieve goals, build healthy habits, and make lifestyle changes. Therapy and counseling often addresses emotional or mental health issues. In a nutshell, therapy focuses on working through the past and health coaching focuses on the future. I am not a therapist, I can not diagnose or prescribe any medication
What do sessions look like?
First, we will meet for a discovery session where we will assess your current situation. We will talk about what brought you to health coaching, what your values are, what motivates you, what long term and short term goals you have. Follow up sessions will include goal check in, exploring next steps,
What should I expect?
After a health coaching session, you can expect a renewed sense of clarity and motivation toward your wellness goals. You may also gain insights into your habits and behaviors, which can lead to enhanced self-awareness. Expect to leave the session with concrete goals to work on before your next meeting. Overall, the session aims to empower you with the tools and confidence necessary to make positive lifestyle changes.