Tell me your story and we will work together on this shared experience. We’ll explore your current and desired states of health and wellness, helping you set goals and manifest your optimal health vision. Individual one on one coaching sessions customized to support for your needs. Using a series of assessment tools, we will work together to create a comprehensive wellness plan containing: Your vision of optimal health and wellness, your values, areas of focus you want to change, short- and long-term goals to help you experience success in those focus areas, initial action steps to achieve your goals, strengths that will help facilitate change, potential challenges and strategies to overcome, and support mechanisms for lasting change.