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Verified Expertcertificated
Vancouver, United States
English
1 years of experience

My mission is to create a supportive, empowering space where clients can explore what well-being means to them, make sustainable lifestyle changes, and build confidence in their ability to thrive.

About

Focus Areas

Behavior Change for Improved Overall Wellbeing
Healthy Habits
Stress Management
Mindfulness
Work-Life Balance
Healthy Eating
Physical Activity
Sleep Wellness
Energy
Time Management
Productivity
Lifestyle Habits
Goal Setting

Target Audience

Roles

All roles

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

All genders

I work with adults who are ready to invest in their personal growth and make meaningful changes in their health and wellness. My clients may be seeking balance, more energy, healthier habits, or a clearer sense of direction - and are open to exploring what truly supports their overall well-being.

Approach & Philosophy

Methods & Techniques

Empathetic Listening
Motivational Interviewing
Open-Ended Inquiry
Positive Psychology
Cognitive Behavioral Therapy
SMART Goals
Accountability
Appreciative Inquiry
Affirmations
Stages of Change
Visualizations
Self-Determination

Interests & Activities

Family
Hiking
Reading
Holistic Wellness
Self-Care

Personal Style

Empathetic
Holistic
Motivational
Patient
Supportive

Experience

Coaching with Care, LLC

Owner

1 years

Qualifications

Bachelor of Science in Healthy Lifestyles and Fitness

Arizona State University

certificated

Health and Wellness Coaching Certificate of Training (NBHWC-Approved Program)

Arizona State University

certificated

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