I help women thrive during the menopause transition by reducing the severity of frustrating symptoms like irritability, hot flashes, and low energy so they can reclaim their health and feel at home in their bodies again.
About
Focus Areas
Target Audience
All roles
Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Second Spring Stress Release Mini-Program
Are you ready to take control of your midlife stress? In just 5 weeks, we'll work together to build your own personalized Stress Release Toolkit to help calm your mind and body so you can feel more at peace and in control of your menopause journey.
Book a Free Call - Stress Release
Are you ready to explore how you can take control of your midlife stress? This complimentary 30-minute Discovery Call is a no-obligation conversation designed for us to connect, discuss your experience with stress in relation to your menopause symptoms, and see if my Second Spring Stress Release Program is the right fit to support your needs.
Book a Free Call Signature Program
Ready to explore how you can navigate your hormonal shifts and thrive? This complimentary 30-minute Discovery Call is a no-obligation conversation designed for us to connect, discuss your unique health goals, and see if my 12-Week Second Spring Renewal Program is the right fit to support your body's changing needs.
Experience
Qualifications
National Board Certified Health and Wellness Coach
National Board for Health and Wellness Coaches
Certified Health Coach
The Department of Public Health Education of the University of North Carolina at Greensboro
Menopause Coaching Specialist Certification
GGS Academy
Certified Health Education Specialist
National Commission for Health Education Credentialing
Master's Degree/Health Sciences
James Madison University
Client Testimonials
Corey
Aleisha
Diane
Lindsay G.
FAQs
Can’t I just do my research and figure this out on my own?
You can definitely do your own research on menopause, and many women do. However, navigating this transition can be confusing and overwhelming, with so much conflicting information available. A coach offers personalized guidance, helping you cut through the noise and create a plan that's tailored to your specific experience, lifestyle, and goals. This personalized approach can save you time, energy, and frustration, allowing you to feel better faster.
What is a Health Coach and how can you help me?
A health coach is your partner in health. While healthcare providers focus on diagnosis and treatment, I focus on you - your unique challenges, goals, and lifestyle. I provide personalized support and guidance, helping you bridge the gap between medical advice and real-life implementation. We'll work together to create a manageable plan with small, sustainable steps that fit into your life so you can achieve lasting health improvements.
What is the difference between you and other health professionals?
Other health professionals may tell you what to do, but I focus on how to make those changes stick. I'll help you develop the skills, strategies, and mindset you need to create lasting health habits and achieve your wellness goals.
How can your coaching help me specifically with the menopause transition?
I combine 12 years of coaching experience, specialized training in menopause coaching, and a holistic approach to empower you to thrive. We'll create a truly personalized plan that addresses key aspects of your well-being using my unique Second Spring Method, from nutrition and movement to sleep, stress, and cultivating a positive mindset.