Health and wellness coaching is a supportive, collaborative partnership focused on helping you build habits and routines that support your well-being. Unlike therapy or medical care, it focuses on real-life behaviors and lifestyle strategies that fit your goals and daily routines.

Coaching can support improvements in sleep, stress management, self-care routines, habit consistency, energy, and overall daily balance. It’s about helping you create changes that actually stick in your life.

Yes. Coaching is a partnership. You bring your goals, your experiences, and your willingness to make small changes. I provide guidance, support, and gentle accountability to help you build steady, supportive routines that fit your real life. You remain in control of your pace and your choices.

Sessions are practical and conversational. We explore your goals and challenges, identify what matters most to you, and develop small, realistic steps that you can use between sessions to move forward.

While single sessions are available, most clients choose short programs (six to twelve weeks) because that amount of time supports habit development and meaningful progress. Some people work with me longer depending on their goals.

No. Coaching does not diagnose or treat medical or mental health conditions. It’s supportive, practical guidance that helps you improve lifestyle choices and behaviors. If you need medical or mental health care, your coach can help you get connected with the right professionals.

No. You don’t need to be perfect or have a plan before you start. Coaching is here to meet you exactly where you are and support you explore what’s possible for your life.

Yes. Coaching is available in both English and Spanish with cultural awareness and respect for your experience and background.

That’s very common. Coaching takes a different approach. We focus not on quick fixes but on sustainable, practical strategies that align with your life, values, and pace.