Angelica Sergio NBC-HWC
Health and Wellness Coach
2 years of experience $80 per session Palm Beach Gardens, United States Speaks English, Spanish
About me
I can help with
Sleep & relaxation routines Stress management & mindfulness Coaching support for pre-diabetes: healthy habits Self-care for adults 40+ Support through menopause transitions Digital detox & tech-life balance Building sustainable routines for energy and wellb
Who I can help
Empty Nester, Retiree, Mother, Homemaker, Professional
Adults [35 - 64], Seniors [65+)
All genders
Methods I use
Motivational Interviewing SMART Goals Stages of Change Mind-Body Practice Breathwork Mindful Eating Affirmations Empathetic Listening Positive Psychology Dimensions of Well-being Journaling
My interests
Cooking mindfulness fitness Hiking Reading music
Personal style
Empathetic Encouraging Flexible Holistic Empowering
My expertise
Experience
Mindful Oasis By Angelica Sergio
Founder & Health and Wellness Coach
Qualifications
NBC-HWC
National Board for Health and Wellness Coaches
Certification in Sleep, Stress Management, and Recovery Coaching
Precision Nutrition
Mindfulness- Based Stress Reduction (MBSR)
Rice University
Master Certified Health Coach
Dr. Sears Wellness Institute
Certified Menopause Coaching Specialist
Girl Gone Strong
Bachelor of Science Alternative Medicine
Everglades University