– Coming soon –   Evidence-based wellbeing programmes for organisations, teams, and schools, grounded in lifestyle medicine, behaviour change, and sustainable performance.   These offerings are currently in development and will focus on practical, scalable approaches to improving energy, resilience, and long-term wellbeing at an individual and organisational level.   Programmes will be tailored to each organisation, with scope, format, and pricing discussed individually.

- Please reach out for scheduling and payment details. -   Across ten sessions, you’ll turn your Lifestyle Strategy into consistent, sustainable action. The programme focuses on building structure, balance, and resilience through clear goals, reflection, and steady progress. The four-month format allows enough time for meaningful change without pressure, helping new habits become part of everyday life.   What’s Included   Integration Session (60 minutes) This first session bridges your Lifestyle Strategy Consultation and the coaching phase. We’ll revisit your key insights, refine priorities, and translate your plan into clear, achievable next steps. Together, we’ll define the structure and pacing that will guide your ongoing coaching journey.   Coaching Sessions (40 minutes each) Each coaching session provides consistent guidance and accountability as you put your Lifestyle Strategy into practice. We’ll review progress, explore challenges, and identify what helps you stay focused and consistent. Every conversation builds on the last, strengthening self-awareness and turning insight into meaningful daily action. The aim is to help you create structure, confidence, and self-trust in sustaining positive change. Midway through the programme, we’ll take time to reflect on what’s working best and fine-tune your focus so your plan stays aligned and effective; a built-in part of this package’s deeper, more structured approach.     Package Details & Terms   Duration: 10 sessions total (1 × Integration, 9 × Coaching) Session length: Integration 60 min | Coaching 40 min Validity: 20 weeks from first session   Scheduling: All sessions are booked in advance. Most clients prefer weekly or fortnightly sessions to maintain progress, though the 18-week period allows flexibility for travel or busy periods. Two sessions may be combined into one longer consultation.   Booking: Sessions must be scheduled at least 48 hours in advance. Rescheduling / Cancellation: A 24-hour notice is required to retain the session credit.   Location: Online via Zoom or in person (where available) Payment: Due in full before the first session to secure your package. Fees are non-refundable.   Investment: AED 5,950 Equivalent value AED 6,700 - a 13% saving when you commit to the full programme.  

AED 1,340 | 120 minutes Join me for a focused two-hour Lifestyle Strategy Consultation designed to help you move from insight to clear, structured action.   You already know what is holding you back: the constant stress, poor sleep, weight fluctuations, low energy, digestive issues, or the sense that your hormones and blood sugar are out of balance. Your diet and exercise habits may have slipped lately, and it’s been hard to find the structure or motivation to get back on track.   This consultation is for those who are ready to take decisive action. It builds on the wellness conversation with more time, structure, and direction, helping you turn awareness into clear priorities and begin your journey with purpose and momentum.   During our two hours together, you’ll have space to reflect, explore what matters most, and gain a clear view of how your daily habits, routines, and mindset influence your wellbeing. From there, we’ll begin shaping a practical strategy that feels realistic and aligned with your goals. You’ll leave with clarity, focus, and the confidence to begin applying what you’ve learned right away.   This consultation can serve as a focused entry point into ongoing coaching, allowing us to assess fit, readiness, and the most supportive next steps should you wish to continue.   Format: 120 minutes, online via Zoom or in person (where available)