This research group is for people interested in sharing their experiences, needs, and perspectives to help inform the development of future group health programmes.   Participants will be invited to reflect on what support feels genuinely helpful, what hasn’t worked in the past, and what would make group-based health support more realistic and sustainable in everyday life.   This is not a treatment programme or a course. It’s a listening and insight-gathering space designed to ensure future group programmes are relevant, practical, and grounded in real-world needs.   Participation is voluntary and informal, with no obligation to join any future programme.

– Coming soon –   Evidence-based wellbeing programmes for organisations, teams, and schools, grounded in lifestyle medicine, behaviour change, and sustainable performance.   These offerings are currently in development and will focus on practical, scalable approaches to improving energy, resilience, and long-term wellbeing at an individual and organisational level.   Programmes will be tailored to each organisation, with scope, format, and pricing discussed individually.

- Please reach out for scheduling and payment details. -   Across ten sessions, you’ll turn your Lifestyle Strategy into consistent, sustainable action. The programme focuses on building structure, balance, and resilience through clear goals, reflection, and steady progress. The four-month format allows enough time for meaningful change without pressure, helping new habits become part of everyday life.   What’s Included   Integration Session (60 minutes) This first session bridges your Lifestyle Strategy Consultation and the coaching phase. We’ll revisit your key insights, refine priorities, and translate your plan into clear, achievable next steps. Together, we’ll define the structure and pacing that will guide your ongoing coaching journey.   Coaching Sessions (40 minutes each) Each coaching session provides consistent guidance and accountability as you put your Lifestyle Strategy into practice. We’ll review progress, explore challenges, and identify what helps you stay focused and consistent. Every conversation builds on the last, strengthening self-awareness and turning insight into meaningful daily action. The aim is to help you create structure, confidence, and self-trust in sustaining positive change. Midway through the programme, we’ll take time to reflect on what’s working best and fine-tune your focus so your plan stays aligned and effective; a built-in part of this package’s deeper, more structured approach.     Package Details & Terms   Duration: 10 sessions total (1 × Integration, 9 × Coaching) Session length: Integration 60 min | Coaching 40 min Validity: 20 weeks from first session   Scheduling: All sessions are booked in advance. Most clients prefer weekly or fortnightly sessions to maintain progress, though the 18-week period allows flexibility for travel or busy periods. Two sessions may be combined into one longer consultation.   Booking: Sessions must be scheduled at least 48 hours in advance. Rescheduling / Cancellation: A 24-hour notice is required to retain the session credit.   Location: Online via Zoom or in person (where available) Payment: Due in full before the first session to secure your package. Fees are non-refundable.   Investment: AED 5,950 Equivalent value AED 6,700 - a 13% saving when you commit to the full programme.