During our intake call, we’ll have a conversation to get to know each other and discuss your health goals, challenges, and motivations. I’ll ask you about your current lifestyle, what you’ve tried in the past, and where you want to make changes. Together, we’ll explore your values and vision for your wellness, and I’ll share how I can support you in creating a personalized plan. This is also a great opportunity for you to ask any questions you have about the process, and we’ll determine if we’re a good fit for working together. It’s all about you—your goals, your journey, and how I can empower you to make lasting change.

In our coaching sessions, we’ll work together to create a personalized plan for your health and wellness. I use a combination of evidence-based strategies along with motivational interviewing to explore your values, goals, and motivations. We’ll set achievable, realistic goals, overcome obstacles, and track your progress with ongoing support. My approach is centered around empowering you to take control of your wellness journey, at your own pace, with compassion and confidence. Ready to take the next step? Let’s connect and begin creating lasting change!