I empower women in midlife to navigate perimenopause and menopause with clarity, confidence, and evidence-based support. My mission is to help each client reclaim energy, balance, and vitality through compassionate, personalized coaching.
About
Focus Areas
Target Audience
Caregiver, Mother, Homemaker, Empty Nester, Professional
Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Non-HRT Menopause Symptom Relief Program
This non-HRT menopause symptom relief program is a holistic, evidence-informed journey designed to help women understand and support their bodies through perimenopause, menopause, and post-menopause. Through education, nutrition, herbal and supplement guidance, and practical lifestyle strategies, participants learn how to manage symptoms naturally and sustainably, without hormones, while building confidence, clarity, and long-term wellbeing.
Menopause & Perimenopause Wellness Support
Why it works: Women in the menopausal transition often benefit from ongoing support, lifestyle changes, nutrition, mindset, energy, hormones, and well-being. A structured package gives them continuity, and you your best chance to guide real transformation.
Experience
Qualifications
Master Health and Wellness Coach Certification
Dr. Sears Wellness Institute
Certified Health Coach with a Specialty in Preganancy
Dr. Sears Wellness Institute
Certified Health Coach with a Specialty in Adults & Seniors
Dr. Sears Wellness Institute
National Board Certified Health and Wellness Coach
National Board for Health and Wellness Coaching
Menopause Specialist Coaching Training
Menopause Maven
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since May 2020
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
FAQs
Why does my body feel so different after 40?
After 40, hormonal fluctuations (especially estrogen and progesterone) affect metabolism, muscle mass, sleep, mood, and energy. These changes are normal, but with the right lifestyle, nutrition, and support, you can feel strong and balanced again.
Why is it harder to lose weight now, even when I eat less?
Lower muscle mass, insulin resistance, stress, and hormonal shifts can slow metabolism. Eating less is often not the answer. Supporting muscle, blood sugar balance, and hormone health is key for sustainable results.
Are my symptoms normal, or is something wrong with me?
Symptoms like fatigue, brain fog, weight gain, anxiety, and poor sleep are common during perimenopause and menopause. They are signals from your body that something needs attention, not a sign that something is “wrong” with you.
Do I have to choose between hormones and lifestyle changes?
No. Hormone therapy and lifestyle strategies are not opposites. They can complement each other. Nutrition, movement, sleep, stress management, and metabolic health are essential foundations, with or without hormone therapy.
Is it too late to improve my health after menopause?
It’s never too late. The body remains adaptable at any age. Building muscle, improving metabolic health, and supporting hormones can dramatically improve energy, strength, and quality of life, even years after menopause.