Helping women with PCOS cut through the confusion and reconnect the dots between hormones, inflammation, and oral systemic health so they can feel clear, confident, and back in control of their health.
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34]
Women
Women who have been diagnosed with PCOS and feel overwhelmed, unsure where to start, or frustrated by the lack of clear guidance. They are motivated to improve their health, open to a whole body approach, and want practical, sustainable support that fits into their real life.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Qualifications
Certified Health Coach
National Society of Health Coaches
Registered Dental Hygieinist
Texas State Board of Dental Examiners
AAOSH Fellowship (FAAOSH)
American Academy for Oral & Systemic Health
Cerficate Holder Oral Systemic Educator (CH-OSE)
National Network of Healthcare Hygienists
ADHA Professional Fellowship (FADHA)
American Dental Hygienists' Association
Client Testimonials
Meg
Maggie
Sam
Sarah
FAQs
I’ve tried everything and nothing works. Why would this be different?
That feeling is more common than you think. Often it is not about trying harder, but about understanding what your body actually needs. We focus on clarity, not extremes.
I want to lose weight. Can you help?
Many women with PCOS feel this way. While weight is not the primary focus, we work on the underlying patterns that often influence it, such as inflammation, habits, and daily routines. Changes in weight can happen as a result of improving overall health.
I’m 42 and a size 16. Is this still for me?
Yes. PCOS does not discriminate by age or size, and neither do I. Whether you are newly diagnosed or have been navigating this for years, you deserve support that fits your body and your life.
How do I get started?
The best place to start is with a free strategy session booked through my website. We will talk through what is going on and what next steps could look like. No pressure, just support and clarity.
How is this different from seeing my doctor?
Your doctor diagnoses and prescribes, which is essential. Most visits are limited in time, leaving little space for day to day support. I help you bridge the gap between recommendations and real life by making them clear, practical, and sustainable.
Do you diagnose or treat PCOS?
No. I work with women who have already been diagnosed with PCOS. I help you understand your symptoms and support you in making sustainable changes alongside your healthcare providers.
I’m scared of being judged about my weight or eating habits.
I understand. Many women come in carrying years of frustration or shame. This is a judgment free space. We focus on understanding your body, building trust, and creating supportive habits, not restriction or criticism.
What can I expect from working with you?
You can expect personalized support, clear guidance, and realistic next steps. I help women with PCOS understand their symptoms and connect the dots between hormones, inflammation, daily habits, and oral systemic health. My approach is body inclusive and focused on sustainable change, not quick fixes, so you can feel more confident and in control of your health. You don’t have to figure this out alone.
Can you help with fertility if I have PCOS?
PCOS can affect ovulation, but it does not mean you cannot get pregnant. I support you in understanding your body, improving overall health, and preparing for fertility in a way that works alongside your healthcare team.
Do I have to PCOS to work with you?
No! Although, I primarily support women who have been diagnosed with PCOS. If you feel aligned with this approach, we can talk through your situation and see if this is the right fit.