If you're ready to improve your health and wellness but don't know where to start—and you need encouragement, structure, and guidance—I'm here to help. I provide the resources, support, and accountability to get you moving forward, while building your health literacy—the ability to find, understand, and use reliable health information and services—so you can take real agency over your healthcare decisions and create lasting change.
About
Focus Areas
Target Audience
Athlete , Mother , Homemaker , Employee , Empty Nester
Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)
All genders
My ideal clients feel held back by persistent fatigue, unexplained symptoms, or health issues conventional medicine hasn’t resolved. You know something deeper is off, and you’re ready for true, optimal health. You’re committed to meaningful, sustainable change. Deep down, you already know what needs to shift... you just need a supportive partner to clarify your vision for vibrant health and walk beside you on the journey.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Qualifications
NBC-HWC
National Board for Health and Wellness Coaches
FMCHC
Functional Medicine Coaching Academy
RYT200
Yoga Alliance
Client Testimonials
Melissa D
Yoga and Pilates InstructorKaren V
Physical Therapy AideKinga B
Physical Therapist