Strength for Life: Holistic Health Coaching for Women 45+ As women move through perimenopause, menopause, and beyond, their bodies and needs change — but too often, the advice they receive is outdated, dismissive, or simply not designed for them. My coaching is different. I work with women over 45 who are ready to take charge of their health with confidence, compassion, and strength. Whether you're balancing caregiving responsibilities, navigating hormonal shifts, or simply want to feel better in your own skin, I provide personalized coaching that supports your whole self — body, mind, and lifestyle.   What I focus on: Building physical strength through progressive strength training Prioritizing protein and nutrition strategies to support lean muscle, energy, and longevity Managing stress and improving sleep during hormonal transitions Cultivating sustainable habits that promote long-term resilience and well-being   What you can expect: To feel physically strong, steady, and capable — now and in the decades ahead To gain confidence in your ability to move well, eat well, and live fully To be supported with empathy, evidence-based guidance, and no judgment I offer one-on-one coaching in a compassionate, structured space where your goals and needs are heard — and where real transformation is possible.