Donna-Marie J. Francis-Bignall NBC-HWC RN

Health & Wellness Coach - NBC-HWC, Registered Nurse

10 years of experience $50 - $150 per session Winnipeg, Canada Speaks English

About me

I can help with

Inflammation Prevention and Reversal Chronic Illness Prevention, Arrest and or Reversal Diabetes Distress Lifestyle Habits Whole Food Plant-Based Lifestyle Sleep Wellness Menopause Weight Management Pain Reprocessing Self-Care Spiritual Wellbeing Marriage Burnout Forgiveness

Who I can help

Professional, Retiree, Student, Caregiver, Couples

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

All genders

Individuals and caregivers who want to improve their lifestyle to restore their energy, identity, and well-being, especially those who struggle with the physical, emotional, and spiritual effects of chronic inflammation and persistent pain, and those who simply want to improve their overall well-being or be supported on their health journey.

Methods I use

Compassion Mindfulness Motivational Interviewing Positive Psychology Appreciative Inquiry Stages of Change SMART Goals Transformational Coaching Dimensions of Wellbeing Pain Reprocessing Whole Food Plant-based Diet Nature Prescribing Social Prescribing

My interests

Hiking Nature Bathing Gardening Whole Food Plant-Based Cooking Translating Health Research to Action Photography Travel Scrabble and Chinese Checkers Reading Writing devotionals Empowering people to experience high level wellbeing

Personal style

Collaborative Supportive Educational Empowering Faith-informed

My expertise

Experience

Bignall WellBeing

Principal Health and Wellness Coach

2 years

Acute Care, Post-Secondary Education and Long-Term Care (Canada, UK, Jamaica)

Medical-Surgical, Cardiac, Diabetes, Gerontology Nurse / Nurses Educator / Wound Healing Specialist

40 years

Seventh-Day Adventist Church (Canada, UK, Jamaica)

Lifestyle Educator / Faith Community Nurse / Diabetes Undone Facilitator/ Health Coach(10 yrs)

40 years

Qualifications

National Board-Certified Health and Wellness Coach

National Board for Health and Wellness Coaching

Health Coaching for Healthcare Professionals

Southern Adventist University

Pain Reprocessing Therapy and Coaching

Pain Reprocessing Therapy Center

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Queen's University, Health Sciences, Continuing Professional Development

Dignity Therapy

University of Manitoba, Manitoba, Canada

Master of Clinical Science - Wound Healing

University of Western Ontario, Canada

Master of Science, Nursing Studies

University of Manchester, England

Gerontological Nursing

Canadian Nurses Association

Faith Community Nursing

Westburg Institute for Faith Community Nursing