I empower people who struggle with the physical, emotional and spiritual effects of chronic illness to adopt healthy lifestyle habits to thrive and experience a better quality of life without overwhelm and distress. Whether they are managing one or more chronic illnesses, experiencing persistent pain, navigating menopause, or seeking to ease the stresses of caregiving, I offer them a safe and supportive space to transform their health, identity and wellbeing.
About
Focus Areas
Target Audience
Professional , Retiree , Student , Caregiver , Couples
Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)
All genders
Individuals and caregivers who want to improve their lifestyle to restore their energy, identity, and well-being, especially those who struggle with the physical, emotional, and spiritual effects of chronic inflammation and persistent pain, and those who simply want to improve their overall well-being or be supported on their health journey.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
National Board-Certified Health and Wellness Coach
National Board for Health and Wellness Coaching
Health Coaching for Healthcare Professionals
Southern Adventist University
Pain Reprocessing Therapy and Coaching
Pain Reprocessing Therapy Center
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Queen's University, Health Sciences, Continuing Professional Development
Dignity Therapy
University of Manitoba, Manitoba, Canada
Client Testimonials
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Medical Lab TechnologistD
Nursing AssistantR
Registered NurseJ
Registered Nurse