I believe everyone deserves to feel like themselves again. My mission is to help people understand what's been getting in their way, reclaim agency over their health, and build sustainable habits by working with their body—not against it. My goal is simple: to help people become so confident in understanding and caring for themselves that they no longer need me—because they've become their own trusted guide.
About
Focus Areas
Target Audience
Entrepreneur , Professional , Executive , Healthcare Provider , Caregiver
Adults [35 - 64]
All genders
Adults who are ready to stop surviving and start feeling like themselves again. Whether you're navigating chronic stress, burnout, fatigue, poor sleep, life after breast cancer treatment, or simply feeling disconnected from your health, this coaching is for people who are ready to understand what's been holding them back, want to become their own trusted guide, and build sustainable habits that last.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Qualifications
Certified Functional Medicine Health Coach
Functional Medicine Coaching Academy Inc.
Certified Health and Wellness Coach
Mind Body Green (mbg)
Oxygen Advantage® Advanced Instructor Certification
Oxygen Advantage
Certified Wim Hof Method (WHM) Instructor
Mim Hof Method Academy
RYS 200 Hours Yoga Teacher
RYS Alliance
Client Testimonials
Tracy K
Richard O.