As a coach, my mission is to help people make lifestyle change EASY and ENJOYABLE. Whether you're managing a chronic disease, working to increase your longevity, or anything in between, your daily habits need to work with you, not against you.
About
Focus Areas
Target Audience
Parent, Mother, Caregiver, Professional, Homemaker
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Nourish & Flourish: Reclaim a Healthy Relationship with Food
If you’re ready for real change, join a 1:1 or group program. Dedicate 6-months and you’ll be on your way to food freedom, moving toward your body's natural healthy weight without dieting.
1-1 Initial Coaching Session
1:1 Initial coaching session. In this session we will deep dive into your current reality -- what's going well and what's not, what would you like to see changed? We'll identify your strengths, values, and passions and lean on these to build a change plan that's uniquely yours.
Qualifications
Integrative Health & Wellness Coach
Duke Integrative Medicine Center
NBC-HWC
National Board for Health and Wellness Coaches
Specialist in Emotional & Binge Eating
Eating Freely
Behavioral Design
Besci.io
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since May 2020
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.