I empower physicians, executives, and high-performing professionals to break free from limiting patterns, heal relational and attachment wounds, and achieve lasting personal and professional growth. Through advanced psychotherapy and elite coaching, I help clients cultivate resilience, emotional intelligence, and authentic connection, unlocking greater confidence, clarity, and impact in every area of life.
About
Focus Areas
Target Audience
Physician, Partner, Parent, Professional, Executive
Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Level 3 Trained
The Gottman Institute
Certified Clinical Adventure Therapist (CCAT)
The Association for Experiential Education (AEE)
Certified Trauma Therapist (CTC)
Spirit2Spirit Healing
Certified Multiple Addiction Therapist (CMAT)
International Institute for Trauma and Addiction Professionals (IITAP)
Reflective Functioning
Center for Attachment Research - Howard Steele, PhD
FAQs
1. What issues do you specialize in treating? (Therapy FAQ)
1. What issues do you specialize in treating? I specialize in adult attachment, earned security, couples therapy, sexual health, and trauma- and stress-related disorders.
2. What is the difference between psychotherapy and coaching? (Therapy FAQ)
Psychotherapy involves clinical assessment, diagnosis, and treatment of mental health conditions. Coaching is non-clinical, focusing on personal development, relational skills, and goal achievement.
3. How do I know if I need therapy or coaching? (Therapy FAQ)
If you’re experiencing significant emotional distress, mental health symptoms, or want to process trauma, therapy may be appropriate. If you’re seeking personal growth, relationship enhancement, or support with life transitions, coaching may be a better fit.
4. What can I expect in a therapy session? (Therapy FAQ)
Sessions are confidential and tailored to your needs, using evidence-based approaches such as Integrative Attachment Therapy, the Gottman Method, and parts-oriented interventions.
5. How long does therapy last? (Therapy FAQ)
The length of therapy varies depending on your goals and needs. Some clients benefit from short-term work, while others require long-term work while maintaining defined goals.
1. What is attachment-focused coaching? (Coaching FAQ)
Attachment-focused coaching helps you understand and transform relational patterns, build secure connections, and enhance self-awareness and resilience.
2. What methods and tools do you use in coaching? (Coaching FAQ)
I use strengths-based approaches, motivational interviewing, SMART goals, mind-body practices, journaling, visualizations, and more, always tailored to your goals.
3. Is coaching confidential? (Coaching FAQ)
Yes, coaching sessions are confidential and conducted in a safe, supportive environment. The limits of confidentiality are clearly defined and agreed upon prior to coaching.
4. Can coaching help with mental health issues? (Coaching FAQ)
Coaching is not a substitute for therapy or clinical treatment. If mental health concerns arise, I will refer you to appropriate therapeutic support. Due to dual relationship ethics, I do not provide simultaneous coaching and therapy with the same client.
5. How do I get started with coaching? (Coaching FAQ)
Contact me to schedule a consultation. We’ll discuss your goals and determine the best approach for your needs.