You don't need general advice. You need a custom build. Most men know what they should do, like sleep better, stress less, focus more. The problem isn't knowledge, it's application. You are trying to run a generic "high-performance" playbook on a nervous system that has unique friction points, specific stressors, and a schedule that doesn't fit the standard mold.   Habits & Recovery is a 3-month private engineering project for your biology. We bypass the general theory and go straight to the specific bottlenecks slowing you down.   We install the science of Ultradian Switching—mastering the switch between intense focus and deep recovery—directly into your calendar. With this you get a dedicated timeline to map your mental and physical energy, install your braking system, and hard-code a rhythm that sustains your specific life.

NOTE: The next cohort begins February 4, 2026. Scheduling will go out the week before.   You don't need more willpower. You need small habits that run on autopilot for you. You push through the fatigue, and white-knuckle through the stress, trying to do and be everything at the same time. Whether you are leading a team, raising kids, or looking for your next job, your biology catches up, leading to a crash and burnout. You can't start: you waste hours procrastinating or "getting ready to do the thing that matters You can't stop: you are physically present at the dinner table, but your mind is still racing. You're wired irritable, and unable to rest. You can't feel: you ignore your body's warning signs until you get sick or burn out completely.   The Next 90 is a biological operating system upgrade. There's no focus on “more motivation”. Instead, we install the science of Ultradian rhythms, training you to switch effortlessly between intense focus and deep recovery.   The Protocol Together, we'll replace the daily grind with a system that works automatically. Phase 1: The Reset (Weeks 1-8)Weekly live group (max 8 men) on Wednesdays We map your natural brain and body cycles and install the braking system you're missing. You learn to catch stress before it turns into a crash, so you can sustain your energy all day (not just until 2 pm) Phase 2: The Integration (Weeks 9-12)Private 1:1 coaching calls We take the system and apply it to your reality. Whether that's managing  a chaotics household, hunting for a new career, or balancing a highpressure job, we build a routine that fits your life.   The Outcome By Day 90, the friction is gone. You stop fighting yourself to get things done. You stop feling guilty when you rest. You simply show up with a full tank for your work, your family, and yourself. Stop running on fumes. Start engineering your rhythm.   Start by taking the Friction Audit.