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Verified Expertcertificated
Washington, DC, United States
English
1 years of experience

I’m on a mission to help people take back their health and feel their best! When faced with an autoimmune diagnosis, I had to rethink what “healthy” really means, and discovered that small lifestyle changes beyond medication can help you thrive, even with a chronic illness. I believe that everyone deserves to feel great, and I’m here to support you on your journey to better health!

About

Focus Areas

Autoimmune Disease
Chronic Illness
Inflammation
Gut Health
Healthy Eating
Healthy Habits
Cooking
Burnout
Life Transition
Mind-Body Connection
Self-Care
Work-Life Balance
Resilience
Stress Management
Environmental Health

Target Audience

Roles

LGBTQ , Professional , Student , Manager , Employee

Age

Young Adults [20 - 34] , Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
Functional Medicine
Meal Planning
Autoimmune Paleo Protocol
Culinary Medicine
Positive Psychology
Stages of Change
Visualizations
Co-Active Coaching

Interests & Activities

Food
Cooking
CrossFit
Music
Yoga
Reading
Travel
Women's Soccer

Personal Style

Collaborative
Encouraging
Empowering
Empathetic
Practical

Qualifications

Functional Medicine Certified Health Coach

Functional Medicine Coaching Academy

certificated