I work with women who are in a rebuilding chapter of life and are ready to invest in their personal growth. Whether you're a mom, professional, business owner, or navigating a season of transition, you may feel overwhelmed, stuck, or disconnected from the woman you want to be. Together, we'll create a personalized path toward greater balance, confidence, resilience, and a life that feels aligned with your values.

Health and wellness coaching is a forward-focused, collaborative process designed to help you clarify goals, build sustainable habits, and create meaningful change in your life. While we may explore thoughts and emotions that impact well-being, coaching does not diagnose or treat mental health conditions. If therapeutic support is needed, coaching can complement—rather than replace—work with a licensed mental health professional.

While I am a registered and licensed dietitian in the State of Florida, coaching is different from medical nutrition therapy. I may use my nutrition training to support overall healthy lifestyle choices and discuss general, evidence-based nutrition strategies; however, sessions are not intended to diagnose, treat, or manage medical conditions.

I offer coaching in a 12-session package designed to provide the time and support needed to build momentum, practice new strategies, and create meaningful growth. The first session is 1 hour, followed by 30-minute follow-up sessions. Most clients meet weekly or bi-weekly to stay consistent and continue making progress. After completing the 12-session package, clients may continue with individual sessions for ongoing support and accountability.

I often provide homework—reflections, exercises, or tools designed to help you practice new ways of showing up, build self-awareness, and strengthen the skills we explore together. My clients also have access to a variety of free resources, offered as available, tailored to their focus areas, to give extra support between sessions.

Start by reaching out for a free, 15 min discovery call—a welcoming space to connect, share where you are, and begin imagining the next steps toward the life you want to create.

Health and wellness coaching is not medical treatment or therapy. Because each person’s journey is unique, individual results may vary, and specific outcomes cannot be guaranteed. Progress depends on personal engagement, readiness for change, and life circumstances; therefore, Whole By Design Wellness LLC does not promise specific results.