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Miami, United States
English, Portuguese
1 years of experience

Empowering you to find and adopt lifestyle changes to improve your physical and emotional health. Together, we will navigate through imbalances that might be in the way of you and the best version of yourself.

About

Focus Areas

Athletic Performance
Nutrition
Healthy Habits
Self-Discipline
Stress Management
Emotional Eating
Sleep Wellness
Physical Activity
Physical Endurance

Target Audience

Roles

Athlete, Employee

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
SMART Goals
Stages of Change
Motivational Interviewing
Functional Health
Cognitive Behavioral Therapy

Interests & Activities

Sports
Travel
Reading
Nutrition
Triathlon

Personal Style

Collaborative
Educational
Empathetic
Empowering
Encouraging

Qualifications

Health Coach

Institute for Integrative Nutrition

certificated