As a National Board Certified Health and Wellness Coach, I guide individuals and teams to reduce stress, improve sleep, nutrition, and movement, and nurture self-worth, using evidence-based strategies to inspire lasting, meaningful change.
About
Focus Areas
Target Audience
Caregiver, Student, Retiree, Professional, Parent
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Coaching Packages: Structured Support for Long-Term Success
Our coaching packages are thoughtfully designed as a series of structured sessions over a defined period, providing the consistency and guidance needed to help clients achieve their long-term goals. Each package builds on progress made in previous sessions, allowing for personalized strategies, ongoing accountability, and the flexibility to adapt to your evolving needs. These packages are ideal for clients seeking meaningful, sustainable change in their health and wellness journey.
Experience
Qualifications
National Board Certified Health and Wellness Coach
Functional Medicine Coaching Academy
Member of MINT 2025
Motivational Interviewing Network of Trainers (MINT)
FAQs
What can I expect from coaching sessions?
Coaching sessions are collaborative and client-centered. We’ll focus on your goals, explore challenges, and identify strategies that align with your values. Each session is tailored to your needs, and you’ll leave with actionable steps to move forward.
How long does it take to see results?
Every journey is unique, and the timeline depends on your goals and commitment. Many clients notice positive changes within a few weeks of making consistent small steps, while long-term goals may take several months.
What if I’m not sure about my goals?
That’s okay! We’ll start by exploring what matters most to you and clarify your vision for a healthier, more balanced life. Together, we’ll identify meaningful goals and steps to achieve them.
How do you help clients find accountable?
Accountability is a key part of the coaching relationship. We’ll set clear action steps and check in on your progress regularly. I provide encouragement and support while helping you stay on track.
Do you provide meal plans or exercise programs?
I offer the Institute for Functional Medicine food plans, allowing you to choose the plan that best aligns with your needs and preferences. While I do not provide specific exercise programs, I support you in choosing the program that best support your needs and I help you find motivation, commitment, and and time to incorporate your choice into your lifestyle.