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Pittsburgh, PA, United States
English, Spanish
10 years of experience

Helping folks like you dig deep so you can live holistically, healthily, and happily.

About

Focus Areas

Addiction
Aging
Anxiety
Burnout
Stress Management
Mental Health
Diabetes
Cardiac Disease
Weight Management
Medication Management
Mindfulness
Physical Activity
Healthy Habits

Target Audience

Roles

Employee , Caregiver , Retiree , Healthcare Provider

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Stages of Change

Interests & Activities

Hiking
Yoga
Travel
Biking
Kayaking
Climbing
Crafting

Personal Style

Adaptive
Collaborative
Educational
Empathetic
Empowering

Qualifications

Certified Health Coach

American Council on Exercise

certificated

Registered Nurse

Pennsylvania State Board of Nursing

certificated

Certified Health Education Specialist

National Commission for Health Education Credentialing

certificated

Board Certified in Infection Prevention and Control

Certification Board of Infection Control and Epidemiology

certificated

Certified Group Fitness Instructor

American Council on Exercise

certificated

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