This is not a diet plan—it’s a sustainable, stress-free approach to weight management. No more relying on willpower or feeling stuck. Coaching is focused on helping people achieve their weight goals—whether losing, gaining, or maintaining—by addressing mindset, stress, and habits first. It’s not about dieting or willpower, but about creating a sustainable, stress-free relationship with food and the body.

✔ Bariatric & GLP-1 Patients – Needing long-term support beyond surgery or medication. ✔ Emotional & Stress Eaters – Struggling with cravings, guilt, and self-sabotage. ✔ Parents of Picky Eaters & Neurodiverse Kids – Facing ADHD, autism, or mealtime battles. ✔ People Struggling to Gain Weight – Wanting a healthy, sustainable way to increase weight. ✔ Anyone Tired of Dieting – Looking for a simple, realistic way to reach weight goals.

Instead of focusing on food rules, coaching focuses on: ✔ Behavioral change – Building long-term habits that actually last. ✔ Nervous system regulation – Helping the body feel safe with change. ✔ Emotional awareness – Stopping stress-driven eating patterns.

❌ No. This is personalized coaching, not a one-size-fits-all plan. ✔ Clients learn how to trust themselves with food and build a sustainable lifestyle.

No. This approach works for any eating style because it’s about sustainability, not restriction. Whether someone is post-bariatric, eating intuitively, or following a medical plan, coaching helps make it work for their lifestyle.

If weight struggles have felt frustrating, overwhelming, or unsustainable—this approach breaks the cycle. Coaching helps people who: ✅ Feel stuck in yo-yo dieting, emotional eating, or weight regain ✅ Want to lose or gain weight in a sustainable way ✅ Struggle with stress, food guilt, or mealtime battles ✅ Need support beyond surgery, medication, or meal plans ✅ Are ready for a real solution that works long-term

✔ Mindset & Identity Shifts – Helping patients rewire their habits and behaviors. ✔ Nervous System Regulation – Ensuring the body feels safe with weight changes. ✔ Behavioral Science & Habit Formation – Making new habits effortless. ✔ Emotional Eating & Stress Reduction – Eliminating patterns of self-sabotage.

❌ No. Coaching is designed to complement professional treatment by helping patients implement long-term behavioral changes. Many patients know what to do but struggle with follow-through. Coaching helps increase adherence by: ✔ Addressing stress, emotional eating, and mindset barriers. ✔ Supporting long-term success post-bariatric surgery or GLP-1 treatment. ✔ Helping patients build sustainable habits instead of relying on short-term motivation.

Many post-surgical and medication-supported patients struggle with: ✔ Fear of weight regain ✔ Emotional attachment to food ✔ All-or-nothing thinking & burnout ✔ Coaching provides behavioral and emotional support to help them stay on track and sustain success.

✔ Referrals can be made for patients needing additional behavioral, mindset, and emotional support to achieve their weight or health goals. ✔ Contact to discuss patient needs and customize a support plan 📅 Book a call here 📞 Call (208) 577-1751 📧 Email cassi@coachedbycassi.com