I specialize in helping clients who have experienced weight regain or struggle with emotional eating. We will work together to identify emotional triggers, practice emotional regulation techniques, and develop new habits that support your long-term success. My approach is compassionate and non-judgmental, focused on helping you rebuild your relationship with food and your body, without stress or shame.

Every client’s journey is different, but many of my clients experience significant improvements in their mindset, emotional well-being, and overall relationship with food. Common results include learning how to manage stress and anxiety, building sustainable habits, and feeling more empowered in their health decisions. You can expect to feel more confident, in control of your emotions, behaviors, and results, and aligned with your long-term health goals.

No, you do not need to have undergone surgery or be on weight-loss medications to work with me. While I specialize in bariatric surgery and medically assisted weight loss, I also help clients who are pursuing weight loss through lifestyle changes alone. My coaching is tailored to meet your unique needs, whether you’re using medical interventions or focusing on mindset, emotional, and behavioral shifts.

Emotional regulation is a cornerstone of my coaching practice. I use techniques like deep breathing exercises, guided visualization, meditation, and nervous system calming to help clients manage emotions like stress, anxiety, and overwhelm. By teaching you how to regulate your emotions, I help you make decisions from a place of calm rather than reacting impulsively, which leads to healthier and more intentional choices.

Typically, we’ll meet weekly or bi-weekly for 30-60 minute sessions, depending on your needs. During each session, we’ll discuss your progress, challenges, and any emotional or behavioral patterns that may be affecting your goals. I’ll provide you with practical strategies and tools to help you stay on track. Between sessions, I offer check-ins and ongoing support to keep you accountable and motivated.

It's important to remember that lasting change takes time, and I’m here to support you through the entire process. My coaching focuses on long-term success, not quick fixes, so we’ll work at a pace that’s right for you. If you encounter setbacks, we’ll address them together, adjust strategies, and keep moving forward. Progress is progress, no matter the speed, and I’ll help you celebrate each step.

I work closely with healthcare providers to ensure that my clients' coaching plans align with their medical treatments. This collaboration improves patient adherence, reduces readmission rates, and enhances long-term outcomes. Whether you're preparing for or recovering from surgery, or using medications like Ozempic, I provide the emotional and behavioral support that complements your medical care.

Yes, I understand that health and wellness coaching is an investment, and I aim to make it accessible to as many people as possible. I accept FSA (Flexible Spending Accounts) and HSA (Health Savings Accounts) for payment, as coaching services can often qualify as a healthcare-related expense. Additionally, I offer flexible payment options through Affirm, Klarna, and Afterpay, allowing you to break down the cost into manageable installments. Please contact me for details.

My coaching is unique because it combines both the mental and emotional aspects of weight loss with practical strategies for long-term success. I take a holistic approach, addressing not only the physical goals but also the mindset shifts, emotional regulation, and behavior changes needed for sustainable results. Additionally, I offer bioactive peptide support through products like LEAN, FIT, CALM, and others, designed to enhance your health outcomes.

Bioactive precision peptides work by supporting your body’s natural processes, helping with muscle recovery, fat loss, energy levels, and stress management. For example, LEAN targets visceral fat and curbs appetite, while FIT supports muscle recovery and endurance. ENERGIZED boosts your energy without crashes, and HYDRATED optimizes electrolyte balance and hydration for peak performance. These peptides ensure your body functions optimally, enhancing the impact of your wellness journey.