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Pace, United States
English
13 years of experience

Striving to help individuals find success, balance, and functionality in their health and wellness. Providing structured group fitness, as well as customized individual fitness and nutrition plans to help build confidence, joy, and longevity consistently over time.

About

Focus Areas

Nutrition—Fitness—Perimenopause

Target Audience

Roles

Parents , Veterans , Professionals , Educators , Humans

Age

Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

SMART Goals, Motivational Interviewing, Mindset and Behavior Coaching, Habit Stacking

Interests & Activities

I love being in nature, cooking, baking, watercolor art, fitness, and being surrounded by family

Personal Style

Collaborative
Empowering
Practical
Intuitive
Empathetic

Services Offered

Class Image

Discovery Call

1:1 Program
1 week
Details
Class Image

Nutrition Coaching

1:1 Program
4 weeks
from 200 USD
Details

Experience

Thrive Community Fitness, North End Fitness, CT Fitness

Personal Trainer/Fitness Instructor

13 years

UHP Certified

Nutrition Coach

1 years

Qualifications

Personal Trainer

UHP

certificated

Nutrition Coaching

UHP

certificated

Personal Trainer

ISSA

certificated

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