My mission is to empower individuals to take control of their health by addressing insulin resistance through science-backed strategies, personalized coaching, and an empathetic approach. Whether you’re looking to improve metabolic health, reduce reliance on medications, or simply feel better in your daily life, I am here to guide and encourage you!
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Personalized Insulin IQ Coaching Sessions
A personalized one-on-one coaching session designed to help you take actionable steps toward reversing insulin resistance and improving your overall metabolic health. Whether you need help troubleshooting specific challenges, staying accountable, or understanding how to apply the InsulinIQ principles in your daily life, this session is tailored to you and your goals.
3-Month Program: Reversing Insulin Resistance in 90 Days
This is the flagship 90 day program created by Insulin IQ. You will have access to the entire 90 day program online for self study and research along with 12 - weekly 1:1 coaching sessions with Cathy as your coach. With step-by-step support, we'll focus on real food, lifestyle shifts, and mindset changes that create long term success--without perfection or restriction. If you're ready for a guided reset that's rooted in science and built around your real life, this program is for you!
Experience
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Certified Coach
Insulin IQ
Coach
BODi
FAQs
What makes your coaching different from other health programs?
My coaching is rooted in the science of insulin resistance and metabolic health-not fad diets or one-size-fits-all plans. I focus on helping clients understand why their body responds the way it does, and together we create a customized, sustainable approach to food and lifestyle that supports long-term change.
Do I need to follow a strict diet to see results?
Not at all. While we focus on eating in a way that keeps insulin low, I work with you to build a plan that fits your preferences, schedule, and real life. This isn't about perfection--it's about consistency and learning what works for you.
I've tried everything. How do I know this will work for me?
I hear that often--and it's exactly why I do this work. Many people are frustrated by years of dieting with little success. By addressing insulin resistance at the root, we often see powerful shifts in weight, energy, and overall health--even when nothing else has worked.
Can you work with my doctor or other healthcare providers?
Absolutely. I'm happy to collaborate with your care team to ensure you get safe, aligned support. My coaching is not medical advice, but I can work alongside your providers to help reinforce and support your overall wellness goals.