Using the knowledge of neuroscience to help people create life-changing habits.
About
Focus Areas
Target Audience
Empty Nester, Mother, Retiree, Student, Divorcee
Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Vision Session 2026 (45 min)
45-minute coaching session where we review 2025 to see what you'd like to leave behind and what you want to celebrate. Finally, we discuss what you want more of in 2026 and envision what that would look and feel like.
Commitment Discount
It helps to know someone is coming alongside you and checking in weekly. (Think of the difference between working out on your own vs working with a personal trainer.) You know change takes time, and you are ready to commit.
Book a Coaching Session
Ready to get started? Let's get to know your strengths, discuss your big picture goal, and make an Action Plan to get the first steps going.
Experience
Qualifications
ACC
ICF
Certificate in Mental Health Coaching (CMHC)
Headspace Training Institute