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Verified Expertcertificated
Silverdale, United States
English
1 years of experience

We all live in a world filled with demands and pressures of work, family and community. Those demands can often deplete our health leading to chronic health issues. I am here to partner with you to create sustainable life changes to help empower you to live a life full of Hope with Balance.

About

Focus Areas

Energy
Stress Management
Thriving
Physical Movement
Burnout
Boundaries
Inflammation
Nutrition
Sleep Wellness
Women's Health
Peri/Menopause
Self-Care
Lifestyle Habits
Wellness
Mental Health

Target Audience

Roles

All roles

Age

Young Adults [20 - 34] , Adults [35 - 64]

Gender

All genders

Clients willing to dream and explore the idea of what a healthy lifestyle means to each individual. Willing to try doing something new and being willing to push past the hard to get to the victory.

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Stages of Change
Empathetic Listening
Appreciative Inquiry
Journaling
Mindful Eating

Interests & Activities

Hiking
Reading
Movement
Time outside in nature
Family and Friends
Always learning

Personal Style

Collaborative
Empowering
Motivational
Holistic
Educational

Services Offered

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12 Session Foundations Package

1:1 Program
12 x 35min, on-demand
Free
Details
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6 Session Renew and Explore

1:1 Program
6 x 35min, on-demand
Free
Details
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Lifestyle Growth

1:1 Session
50 minutes
Free
Details

Experience

Hope with Balance LLC

Owner / Health Coach

1 years

Title and Escrow

Escrow

9 years

Life Experience

Stay at home mom/Working mom

30 years

Property Management

Property Manager

4 years

Qualifications

Health Coach

Mindbodygreen

certificated

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