12 Session Foundations Package
1:1 Program 12 x 35min, on-demand Free
Chante Smith
Health Coach
1 years of experience Silverdale, United States Speaks English
About me
I can help with
Energy Stress Management Thriving Physical Movement Burnout Boundaries Inflammation Nutrition Sleep Wellness Women's Health Peri/Menopause Self-Care Lifestyle Habits Wellness Mental Health
Who I can help
All roles
Young Adults [20 - 34], Adults [35 - 64]
All genders
Clients willing to dream and explore the idea of what a healthy lifestyle means to each individual. Willing to try doing something new and being willing to push past the hard to get to the victory.
Methods I use
Motivational Interviewing SMART Goals Stages of Change Empathetic Listening Appreciative Inquiry Journaling Mindful Eating
My interests
Hiking Reading Movement Time outside in nature Family and Friends Always learning
Personal style
Collaborative Empowering Motivational Holistic Educational
Services I offer
6 Session Renew and Explore
1:1 Program 6 x 35min, on-demand Free
Lifestyle Growth
1:1 Session 50 minutes Free
My expertise
Experience
Hope with Balance LLC
Owner / Health Coach
Title and Escrow
Escrow
Life Experience
Stay at home mom/Working mom
Property Management
Property Manager
Qualifications
Health Coach
Mindbodygreen
Peri/Menopause Certification
Mindbodygreen