A health and wellness coach is your personal health guide, mentor, and supporter. They help you make lifestyle changes to improve your physical and emotional health. Your primary care provider may suggest working with a health coach to support you in reaching certain goals. No matter how you get started, health coaches help you stay accountable as you make meaningful changes related to your managing your fitness, health, sleep or leisure goals.
About
Focus Areas
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Qualifications
M.A. Applied Behavior Analysis
University of West Florida
BCBA
Behavior Analyst Certification Board
Certified Master Health & Wellness Coach
American Fitness Professionals Association (AFPA)
Certified Mediator
Anne Arundel Community College
Client Testimonials
R. Valdez
Virtual AssistantFAQs
What Does a Health and Wellness Coach Do?
A health and wellness coach acts as your personal partner in wellness, offering support and guidance tailored to your unique goals and challenges. We focus on: Assessing Your Needs - We'll dive into your current lifestyle, obstacles, and aspirations to create a personalized plan that fits you. Setting Achievable Goals - Together, we develop realistic, actionable steps to help you reach your health and wellness objectives. Behavior Change Strategies
What is a BCBA?
A BCBA (Board Certified Behavior Analyst) applies Applied Behavior Analysis (ABA) principles to assess and improve behaviors by developing individualized treatment plans and strategies for clients with developmental disabilities, brain injuries, or other behavioral challenges. They design programs to teach new skills and reduce challenging behaviors by analyzing the relationship between a client's environment and their actions, setting data-driven goals, and supervising other therapists. BCBAs w